This Summer Swear By These Five Keys for a Happier and Healthier Life

May 26 2022 TalktoAngel 0 comments 1573 Views

We often fail to keep up with our health goals. We think of health and well-being as responsibilities, when in fact, it should be our very own lifestyle—a lifestyle that includes choices we make almost every day. Having a good sleep cycle, exercising daily, taking medicines, and going to therapy are key elements. Yet, we find it difficult to meet these goals. Let’s find out why these steps are important and how to make the right changes.

Sleep, sleep, sleep!

Hustling, new-age entertainment like binge-watching; and increased stress (professional and personal) have made it difficult to get that good eight hours of sleep every night. However difficult that might be, researchers claim there is no alternative to a healthy sleep cycle. Our body needs a long 7-8 hours of uninterrupted sleep to restore energy levels without making us tired and experiencing fatigue. Our brains also need rest and time to process and store information throughout the day. These processes happen during our sleep. Impaired sleep can interfere negatively with them. Sleep deprivation has been linked to various conditions and diseases like cancer, cardiovascular diseases, mental health concerns, dementia, shorter life spans, etc.

Eat, Not Too Little, Not Too Much

With all the awareness about a balanced diet and healthy eating, we still find it difficult to practice. Most people find juices and detox diets to be healthy. However, it cannot be farther from the truth. Studies suggest that a healthy balanced diet should be followed instead of eliminating solid food. Eating a variety of foods can be helpful. Relying on protein, fruits and vegetables, legumes, and whole grains is enough. Wholesome nourishing food can help in weight loss, healthy weight gain, mental health, life longevity, and delaying aging too.

Get your Body Moving

Regular exercise keeps our bodies and brains healthier and young. Exercise reduces stress levels in the body. It also leads to the secretion of endorphins which can improve our mood and induce happy feelings. It is also related to increased self-esteem. Practice mindfulness through meditation, deep breathing, or simply immersing yourself in the present moment. Take time to unwind with a good book, indulge in a soothing bath, or enjoy a siesta under the shade of a tree. Prioritize self-care by listening to your body's cues and honoring your need for rest and rejuvenation. By nurturing your mind and spirit, you'll cultivate a deeper sense of well-being and resilience.

How’s your Social Life?

Having social support helps boost psychological well-being. Strong intimate, family, and friendly relationships provide us with a sense of belonging. Healthier relationships also lead to increased positivity in life.

Embrace the Outdoors:

Summer is nature's invitation to step outside and soak up the sunshine. Spend time in green spaces, whether it's a local park, a nearby trail, or your backyard garden. Take a leisurely walk, have a picnic with loved ones, or simply bask in the beauty of a sunset. The outdoors offers endless opportunities for joy and rejuvenation. Summer invites us to embrace movement and engage in playful activities. Whether it's swimming, cycling, hiking, or playing beach volleyball, find ways to stay active that bring you joy. Mix up your routine by trying new sports or outdoor exercises. Dance to your favorite tunes, practice yoga in the park, or organize a friendly game with friends and family. Physical activity not only boosts physical health but also uplifts your mood and fosters a sense of accomplishment.

Connect with Loved Ones:

Summer is a time for connection and cherished memories with family and friends. Make time to nurture your relationships and create meaningful experiences together. Plan gatherings, barbecues, or outdoor adventures that allow you to bond and share laughter. Whether it's a stroll along the beach or a starlit campfire under the night sky, prioritize moments of connection and togetherness. Cultivating strong social ties not only brings joy and fulfilment but also contributes to better mental and emotional health.

Integrating Mental Health and Physical Health

People’s New Year’s resolutions and health goals begin with eating healthy, dieting, and exercising. While these are good for your mental health, they are not enough. Health is not equal to physical well-being. Your overall health should include your mental well-being as well. Studies have found a significant difference between the two. People with chronic physical illnesses can have poor mental health. Similarly, people with mental issues like stress, and anxiety have shown increased vulnerabilities to cardiovascular diseases, diabetes, and even shorter life spans. Ignoring one or the other is no longer an option. So, get you mental health assessed sooner than later. Here’s how you can do it online with the best online therapy in India- TalktoAngel. You can easily book an online counselling session with the best online counsellors in India. It is easy and help can be accessed from the comfort of your home.