Tips to Stay Calm Before Your Job Interview
Tips to Stay Calm Before Your Job Interview
January 20 2023 TalktoAngel 0 comments 1993 Views
Interview anxiety is pretty common even when you know you are made up for a particular job. Nervousness(anxiety) and stress are two common symptoms that are triggered when you start talking about yourself, meeting strangers in positions of responsibility, and being assessed and rated on your looks, manner, and capacity to present yourself. However, there are methods you can use to slow down your nervousness(anxiety) before an interview. The job interviews apply to both video/audio calls as well as in-person interviews. There are many things or techniques you can do to help calm your mind and give you the confidence to master any job interview, from practicing your PowerPoint presentation to regulating your breathing 30 minutes beforehand.
1. Relaxing
before an interview
Be active in your preparation and stress management in the days and hours before an
interview. Yes it could be quite difficult for you and you might not be
able to find the real state of mind but when you find ways to cope or when you make
some effort you can cope with the feelings of anxiety and stress. You can practice
breathing exercises or mindfulness techniques to calm yourself. According to Dr (Prof) R K Suri, leading psychologist and career coach.“Sit in a comfortable chair and say to
yourself it’s time to remember that this discussion is to determine the best fit on both
sides."
2. Practicing
self-care
Taking good care of your body will
help you feel more relaxed and relieve all the nervous energy and stress so
that you can feel relaxed and work according to the potential you are having.
Getting proper rest and sleep, avoiding caffeine, and engaging in regular
exercise. Maintaining good health is important while dealing with extremely
difficult conditions.
3. Visualizing
success
Close your eyes, go somewhere
peaceful where you won't be disturbed, and imagine yourself getting the job.
Success visualization is more than just positive thoughts. When done
correctly, it prepares your brain to respond in a particular way.
Elite athletes utilize this method to boost their performance before major
competitions so that they can go for their level best.
4. Doing
some research
Research is an effective anxiety
buster. Find as much as you can about the company or organization before going
to the interview, and practice your responses to expected or common
questions that the employer asks. Every little piece of preparation will
help you feel more relaxed, capable, and confident during the interview and
will take you toward success in your life.
Minimize all the pressures that
have nothing to do with how well you performed during the interview, such
as wearing uncomfortable clothing, getting lost during the interview, or
arriving late. Choose an outfit that fits well and is comfortable and one you
like well in advance. If the interview site is unfamiliar to you, allow plenty
of time to get there or make a test run a few days ahead, taking into account
the traffic and parking situations at that time will also help.
5. Be
prepared
A well-prepared interviewee has a stronger position right away. According to Dr (Prof) R K Suri, leading psychologist and career coach, “My key advice to candidates preparing for a job interview is always do research about company, product/services,
competitors, about people who are going
to interview, etc.” Knowledge
is power, learn everything, you can, it needs to equip your
self-confidence, for a face-to-face or online interview,
including:
- Resume
- Request letter
- Visiting cards
- References
- Licenses/certifications
- Pen and paper
What
to do just before the interview
1. Avoid
giving too much Pressure
You might occasionally be subjected
to a stress interview when you are questioned. It could be attractive to fall
into a cycle of unfavorable automatic patterns of thought, such as "They
know I can't manage this work; I should never have registered" or “I think
someone is already identified and will get the job."
If you ever find yourself throughout
this circumstance, be aware of the interviewer's objectives and resist the need
to become upset. Understand that it is merely a process of selecting the best
candidate, is not merely a reflection on you or your ability, and that the other
applicants have also been treated in the same way.
2. Don’t
start Taking the interview of the interviewer as well
You have the opportunity to know,
understand, and assess a potential employer during the process of interviews.
Just as they choose if they want you to work for them, you also have a choice
whether you want to work for them. Put yourself in this frame of mind and
observe whether your focus shifts. Inquire about how the business makes job
fitment with your career objectives and aspirations by asking questions
politely that demonstrate your interest.
3. Stop
releasing the anxious energy
Even when you believe you have your
anxiety firmly under control; it still somehow manages to leak out of
you. If you feel yourself moving in a restless manner, try anything
to calm down that won't be as obvious, like flicking or tapping your toes
or gently relaxing your muscles. One could also try taking some long
deep breaths during or before the interview.
4. Take
your own time
Take notes as your interviewer
speaks if you are concerned about coming up blank during interviews. This tries
to deflect attention from you and enables you to consult your notes after a
question is asked. If you find yourself blank, keep writing while indicating
that you'd like some time to gather your thoughts.
When you find that you are
overwhelmed due to constant failures in the past, it may be that you need more professional
assistance than self-help as anxiety is making it difficult for you to handle
social situations like job interviews or other social engagements. This could
entail counseling or anti-anxiety medication as a type of treatment or therapy.
Consult your online therapist or an Online Counsellor at TalktoAngel India’s No.1 digital health well-being platform connect with the Best psychologist in India and take Online Counselling to go over your symptoms and come up with a plan that
will work for you.
Contributed
by: Dr(Prof) R K Suri, Clinical
Psychologist & Dr. Sakshi Kochhar
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