Top 10 Ways to Beat Loneliness
Top 10 Ways to Beat Loneliness
January 25 2023 TalktoAngel 0 comments 446 Views
Humans are social organism that
depends on a stable social environment to exist and flourish. Perceptions of
social isolation, or loneliness, heighten emotions of vulnerability and enhance
vigilance for danger while also increasing the urge to connect. Implicit hypervigilance for social threat modifies psychological processes that affect bodily
functions, reduce the quality of sleep, and raise morbidity and death.
As many as 80% of people under the
age of 18 and 40% of people over the age of 65 report feeling lonely at least
occasionally, with levels of loneliness generally declining during middle
adulthood and then rising in old age (i.e., after age of 70). According to Dr (Prof) R K Suri, a leading psychologist, and Life Coach, “Instead of actual social isolation, loneliness
is defined as a sense of perceived social isolation”. People can lead relatively
solitary lives and not feel lonely, or they can have outwardly gregarious lives
with many of friends but still feel lonely. When a person feels that the
quantity or, more specifically, the quality of their social contacts is
insufficient to satisfy their social requirements, they are said to be lonely.
I've discovered that the majority of
us feel estranged. How are you doing? Is loneliness your only friend? According
to Dr. Suri following 10 tips would help you to
get over your loneliness.
1. Be gentle to yourself. Start loving yourself, it is
crucial to develop self-kindness when facing challenging situations. It is
useless to blame ourselves when we experience loneliness. Limiting your
negative self-talk, caring for yourself, and generally giving yourself a break
will help. Maybe going for a nature walk or spending the day at the spa may
help you feel kind to yourself.
2. Make the most of the current
situation. Share
your joy with people as soon as possible, but don't just "share" it
by posting on social media. Alternatively, tell your coworkers. Remember that
your beneficial contributions don't need to be significant. You might have
simply thought, "Hey, I'm feeling wonderful today," when you awoke on
the right side of the bed. Sharing these times with people helps you build
brief moments of enjoyment and connection that can help you get over
loneliness.
3. Make genuine connections. Real-world connections might not
be as simple as they once were. We frequently use our smartphones out of habit
since they are simpler and more socially acceptable now. But if we forge deeper
in-person ties, we can lessen our sense of isolation By choosing not to be
distracted by our phones or other gadgets, we achieve this by choosing to look
people in the eyes, listen, be mindful, and engage in eye contact.
4. Review your leisure
activities. Sometimes all we want to do when we're lonely is hide in a
corner. Other times, we can be too worn out to go out and socialize because of
our never-ending to-do list. But choosing to spend every night alone with our
phones, Netflix, or Facebook can really keep us in a lonely place. The only way
to escape the life we've built for ourselves—one that denies us deep social
connections—is to begin acting differently.
Instead, we may make our
relationships stronger if we let our loneliness inspire us to reach out to
others. By choosing to seek out social support as a way to deal with our
loneliness, we increase the number of social interactions we have with the
important people in our lives, which typically lessens our loneliness.
5. Increase your social interactions. Face-to-face social engagements
like birthdays/weddings/official parties meet, and social events have been shown to
boost happiness and lessen depression. Attending religious services or
participating in sports are examples of activities that engage other people and
may benefit our mental health. So, look for opportunities to socialize more.
6. Engage with outsiders. A growing body of studies indicates that
even brief encounters with strangers, such as chit-chatting with a barista or
cashier, may be able to prevent loneliness by enhancing our sense of social
connection. Reach out to others by saying hello, asking how they're doing, or
having a conversation about whatever's on your mind. These little things can
have a significant impact and lessen your feelings of loneliness.
7. Pay close attention to the important
items. When we
don't understand the root of our loneliness, how can we expect to improve it?
It's challenging. So, it's beneficial to start focusing on the now. What are
the circumstances that give you a sense of loneliness? And what kinds of events
or circumstances give you a sense of belonging? By recognizing these times, you
can restrict your participation in things that make you feel alone and enhance
your participation in activities that make you feel connected.
8. Genuinely share online. Over time, the term "sharing"
on social media was co-opted to refer to what is essentially just "modest
bragging." We write about entertaining events we attended,
delectable meals we had, or enjoyable gatherings we attended on social media,
all of which we did not actually share with the viewers of our postings.
Reclaim the term "sharing"
for what it truly means, which is to contribute a tiny or significant amount of
what is yours to someone else, rather than writing about things you did. From
your smartphone, you may offer counsel, words of encouragement, or even
empathy. Your connections will probably be more polite and helpful as a result.
9. Treat
yourself well. When
you fail at something, it's crucial to exercise self-compassion. Everyone makes
mistakes, so stop being a bully to yourself, feeling bad about yourself, or
putting yourself down. You won't be able to reduce your loneliness with such a mindset either now or in the future. Instead, try talking to yourself in a way
that is encouraging, compassionate, and kind. By doing this, you'll be more
likely to admit any errors you may have made in your attempts to combat
loneliness and maybe improve moving forward.
10. Quit repeating unfavorable thoughts. We might constantly reflect on how
we could have behaved differently to avoid feeling as isolated. We obsess over
the details, the people, or the causes because we mistakenly assume that
dwelling on our loneliness would make it go away. Unfortunately, dwelling on
our ideas rather than taking the necessary steps to improve our moods is
useless.
We need to take action—do something
different that stops these ideas and alters our perception of the world—in
order to put an end to these destructive thinking cycles.
If you feel lonely, sad, or gloomy and
is not clear what is grappling you, seek Online Consultation with a certified, professional “Psychologist near me” an Online Counsellor and take Online Counselling with the Best Psychologist in
India will also
help you cultivate ways to beat that loneliness.
Contributed
By- Dr.
(Prof.) R.K. Suri, top
Clinical Psychologist, India & Ms.
Varshini Nayyar
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