Types of Anger Disorder & Management
Types of Anger Disorder & Management
November 10 2022 TalktoAngel 0 comments 85 Views
Anger can have a number of physical and psychological effects. External expressions of anger include facial expressions, body language, physiological responses, and, in some cases, public displays of aggression. An inward-angled brow to a full frown is an example of a facial expression. While most people explain their anger as a result of "what has happened to them," psychologists point out that an angry person may be mistaken because anger reduces self-monitoring capacity and objectivity. If you are not able to control your anger take a free self-assessment at India’s largest online mental health & wellbeing platform. Most people will experience brief bouts of rage that have little impact on their lives. Learning healthy ways to recognize, express, and deal with anger is critical for our mental and physical health. You can Anger management tips can be taken with the best “Clinical Psychologist near me” about managing outbursts and long-term coping skills, who impart Cognitive Behaviour Therapy & other therapies.
Anger doesn’t necessarily have to be a negative expression it’s a normal human emotion and if we handle it appropriately and express it appropriately and even sensitively, we can provide an individual with a positive way to solve their problems and make decisions about life situations. Anger only becomes a problem when it’s not expressed and or when it’s expressed aggressively.
Anger is an emotional state that varies in intensity from mild imitation to intense fury and rage it can cause physiologic changes that would be individual notice in the body’s responses and increased heart rate and blood pressure. It is typically experienced as an automatic response to hurt, frustration, or fear. It’s physiological arousal, instilling feelings of power and generating preparedness. Anger has positive and negative functions. Physical symptoms of anger-related issues such as headache, heart palpitations, fatigue, tightening of the chest, pressure in the head, and pressure in sinus cavities, increased blood pressure.
Types of anger disorder
Here are some common types of anger disorder; you can have more than one anger type at any given time and you can have one that you feel more than the others, this is normal.
- Assertive anger: Assertive anger is regarded as a positive form of anger expression. Frustration or rage is frequently used as a catalyst for positive change. Rather than avoiding confrontation, internalizing anger, or resorting to verbal insults and physical outbursts, anger is expressed in ways that bring a person closer to having their wants met - without causing distress or destruction. Assertive anger expression can meet a person's needs while respecting the rights and boundaries of others. Assertive anger is a powerful motivator that can be used to overcome fear, address injustice, and achieve better life outcomes.
- Anger in Behavior: It is frequently a choice. Behavioral anger is a physical, and frequently aggressive, reaction to anger. It has the potential to veer to the extreme end of the spectrum and become violent. Anger is defined as behavior with the intent to cause external harm. This could manifest as breaking or throwing things in an angry outburst, as well as physically intimidating or attacking someone. Behavioral anger frequently has negative legal and interpersonal consequences because it undermines the ability to form trusting and respectful relationships. It is important to note that emotions such as anger do not automatically result in physical aggression or violent behavior.
- Anger that continues: Persistence anger is characterized by an ongoing and general sense of resentment toward other people. It can feel like a general sense of dissatisfaction with one's situation, or it can feel like anger directed at oneself. Chronic anger is distinguished by persistent nagging and irritation. The prolonged nature of this type of anger can have serious consequences for one's health and well-being.
- Passive-aggressive anger: it is an indirect expression of anger, like subtle insults, stubbornness, or international refusal to complete tasks to frustrate or hurt another person.
- Incidental anger: can be a healthy type of anger, ones can be angry about a particular event or situation and anger is the motivator to get to deal with it.
- Empathetic anger: empathetic anger is another type that can be healthy anger, one is angry on behalf of someone else, how they are treated, being tricked, etc.
- Anger directed at oneself: Self-abusive anger is motivated by feelings of shame about oneself. Individuals who feel hopeless, unworthy, humiliated, or ashamed may internalize their feelings and express their rage through negative self-talk, self-harm, substance abuse, or disordered eating. Alternatively, those who have self-abusive anger may lash out at those around them in order to mask feelings of low self-worth, increasing their sense of alienation.
- Retaliatory anger: it is commonly perceived as an instinctual reaction to being confronted or attacked by an external incident or person. In fact, it's one of the most common types of anger because it's motivated by vengeance for a perceived wrong. Vengeful anger can also be intentional, with the goal of intimidating others by asserting control over a situation or outcome, but this may only serve to exacerbate tensions. Retaliation is a choice, not an impulse, and in a tit-for-tat scenario, cyclical anger rarely dies off.
Management Techniques for dealing with anger, include;
- Identify triggers of anger
- Remain calm & Relax
- Set verbal limits on behavior
- Keep a diary of anger
- Avoid touching the pain point of anger
- Help determine the source of anger
- ignore derogatory remarks
- Assist in the discovery of alternative methods of releasing tension
- Observe for escalation of anger
- Pause yourself
- Breathing Exercise & Relaxation Techniques
- Practice Mindfulness
- Seek Consultations with the best Online Counselors
TalktoAngel can help you to take free self-assessment for your anger issues and also offer the best online therapies and Online Counselling. In case your adolescent is having anger issues you can take teen therapy for anger management.
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