What Are Negative Emotions And How To Control Them?

January 09 2023 TalktoAngel 0 comments 2016 Views

What are negative emotions?

Negative emotions are referred to as distressing and disruptive emotional responses to any issues, thoughts, or events. Negative emotions include sadness, fear, fury, and jealousy. These sentiments aren't only uncomfortable; they also make it difficult to operate in your normal everyday life and hinder your capacity to achieve goals.

It's crucial to remember that no emotion, positive or negative, is intrinsically evil. These feelings are totally normal in specific contexts or situations. When these emotions grow persistent and impede with your capacity to lead a normal life normally, they become problematic.

Everyone has negative emotions from time to time, but in certain circumstances, these emotions can indicate a mental health issue such as depression, anxiety, anger, personality disorder, phobia, OCD etc.

There are a variety of unpleasant emotions that are frequently identified. While such emotions are frequently an appropriate reaction to specific experiences or occurrences, they can be painful and unpleasant. Some examples of common unpleasant feelings are:

Anger
Fear or anxiety
Apathy
Disgust, hatred, or contempt
Jealousy
Insecurity
Remorse or guilt
Sadness, grief, or isolation
Shame

What causes Negative emotions?

Negative emotions can arise from a multitude of causes. They are sometimes the outcome of certain experiences or situations. For example, you may be disappointed if your favorite team did not win a game, or you may be enraged.

For example, you may be disappointed because your favorite team did not win a game or irritated that your significant other was late for a planned date.

Negative feelings can also be triggered by:

Relationship conflict: Conflicts in interpersonal relationships are indeed a common source of negative feelings. Such challenges might arise in relationships with friends, family, workplace, or romantic partners.
Unsatisfied needs: It is normal to experience grief, rage, loneliness, envy, and other uncomfortable emotions when your needs are not met, whether they are physical, emotional, social, psychological, or spiritual in origin.
Poor coping abilities: If you haven't the coping abilities to deal with everyday stress, it can cause a wide range of distressing emotions. Poor coping abilities frequently exacerbate the problem. Poor coping abilities frequently exacerbate the problem or introduce additional issues into the scenario.

It is recommended to consult the best “Clinical Psychologist near me” for the identification of negative emotions and regulating them with the best online therapies.

Coping Strategies or Online Therapies to overcome Negative Emotions

There are 2 ways to cope with negative emotions.

1. Unhealthy coping mechanisms

Unfortunately, people frequently use harmful or even dangerous coping mechanisms to deal with bad feelings. While these may provide momentary relief, they frequently exacerbate problems in the long run.

Neglecting Emotions

Ignoring sentiments (as opposed to "stuffing your anger") isn't a healthy method to deal with them. In general, it doesn't cause them to disappear, but it can lead them to pour out differently (for example, you may yell at your child whenever you are extremely unhappy about a problem at work). Negative emotions indicate that what you're doing in your life is ineffective. So if you disregard them, you won't be able to make any modifications.

Negative emotions indicate that what you're doing in your life is ineffective. So if you disregard them, you won't be able to make any adjustments and will continue to feel bad.

Emotional ruminating

Rumination is the act of focusing on wrath, resentment, and other unpleasant emotions. This magnifies negative feelings, but it also has health implications.

So it's critical to pay attention to your emotions and then take action to get them out.

Avoidance or Withdrawal

When you are distressed, you may strive to avoid it in order that you do not have to face those terrible emotions. If, for example, a person or event gives you anxiety, you may take measures to avoid those triggers. The issue is that avoidance coping exacerbates bad feelings in the long run.

2. Healthy Coping Mechanisms

There are, thankfully, more helpful ways to deal with tough emotions. These coping abilities can assist you cope even while improving your emotional regulation.

Recognize Your Emotions

Examine yourself and identify the situations that are causing you tension and unpleasant feelings. Examining the cause of the emotion and your response can reveal useful information.

A triggering event, for instance, an overwhelming workload, can result in negative emotions. Your thinking and feelings about any incident can be a trigger. The way you perceive what happened can affect how you feel about the situation and whether or not it produces tension.

What You Can Change

Once you have a better understanding of your emotions and what's producing them, you can begin to address the issue. You may experience fewer negative emotions if you reduce or remove some of your stressors.

You might achieve this in a variety of ways including,

Reducing job stress, generally by distributing duties, creating limits, and seeking assistance
Learning aggressive communication techniques can help you manage relationship conflicts
Changing negative thought patterns with the cognitive restructuring technique

Not that every factor of stress can be altered or removed. It's critical to avoid obsessing on what you can't alter and instead concentrate on what you can.

Locate an Outlet

Making changes in your life can help you reduce unpleasant emotions. However, it will not eradicate your stress sources. You will need to find healthy channels for coping with these emotions as you make adjustments in your life to reduce irritation.

Exercise on a regular basis can provide an emotional elevation as well as an outlet for negative emotions.

Meditation can assist you in finding some inner peace to deal with so that your emotions do not overwhelm you.

Finding ways to have fun and add more laughter to your life might help you improve your perspective and relieve stress.

Keep in mind that everyone's demands and abilities are unique. The idea is to test a few different approaches to see what works best for you and your scenario. When you've discovered ways that work for you, you'll feel less overwhelmed when things go wrong.

However, it will not eradicate your stress sources. You will need to find healthy channels for coping with these emotions as you make adjustments in your life to reduce irritation.

3. Seeking Online Therapies Consultation

It is suggested to have an online consultation at TalktoAngel, India's leading mental health and Online Counselling platform, you can seek online consultation with the Best Psychologist in India. The top-rated Clinical Psychologist shall be helping you with therapies, life coaching, and other self-care methods to carve out a better you.

Contribution by: Dr (Prof) R K Suri, Best Clinical Psychologist & Life Coach & Ms. Varshini Nayyar