What Are the Benefits of Art Therapy?
What Are the Benefits of Art Therapy?
December 19 2022 TalktoAngel 0 comments 1573 Views
What
is Art Therapy?
Art therapy is
the application of artistic approaches to address psychological disorders and
improve mental health. Art therapy is an
effective method based on the idea that artistic expression can promote healing
and mental health.
People
have relied on the arts for thousands of years for communication,
self-expression, and healing. However, art therapy became
a formal program in the 1940s.
Doctors and Clinical Psychologists noticed
that people suffering from mental illnesses frequently
expressed themselves through drawings and other artworks, prompting many to
investigate the utilization of art as a healing strategy. Art has since
evolved into a crucial component of the therapeutic field and is employed in
some evaluation and treatment techniques. To learn more about art therapy, seek
consultation from the “Best Clinical Psychologist
near me” at TalktoAngel Asia's No.1
Electronic Mental Health Wellbeing Platform.
Techniques
of Art Therapy-
Art therapy's goal
is to use the artistic technique to assist people in exploring self-expression
and, as a result, discovering ways to obtain personal insight and cultivate new
coping skills.
Art
is employed to assist people in exploring emotions, developing
self-awareness, dealing with stress, boosting
self-esteem, and practicing social skills.
Art
therapy techniques may include:
- Collage
- Scribbling and doodling
- Finger painting
- Drawing
- Painting
- Photography
- Playing with clay
Clients
may analyze their artwork and how it affects their emotions as they create it.
People can look for interpretations and conflicts in their art that could be
influencing their thoughts, feelings, and behaviors.
What
Art therapy is used for?
Art
therapy has the potential to treat a variety of mental illnesses and
psychological distress. In many cases, it may be used in combination with other
psychotherapy approaches like group therapy or cognitive-behavioral therapy.
Art
therapy may be employed to treat the following conditions:
- Problems associated with aging
- Anxiety
- Cancer
- Depression
- Eating problems
- Difficulties with emotions
- Problems with family or relationship
- Medical Problems
- Psychological symptoms caused
by other medical diseases
- Post-traumatic stress
disorder (PTSD)
- Psychosocial problems
- Stress
- Addiction to drugs or
alcohol
Things
to keep in mind about Art Therapy-
- You Don't Have to Be Creative
People
of all ages, including children, teens, and adults, can benefit from art
therapy, which requires no artistic ability or special talent. According to
some studies, the mere sight of art can help improve mental health.
According
to a 2017 study, art displayed in hospital environments contributed to a safe
patient environment. It also helped with socialization and maintaining one's
identity beyond the hospital.
- It Is Not the Same as Taking an Art Class
People
frequently inquire as to how an art therapy session is distinguished from an
art class. Art therapy differs from art classes in that it is not concentrated
on teaching techniques or producing a specific finished product. Art therapy
focuses on allowing clients to concentrate on their inner experiences.
People
can focus on their perceptions, imagination, and feelings when they create
art. Clients are motivated to create art that conveys their inner world rather
than something that expresses their outer world.
How
can Art Therapy help?
A
2016 research published in the Journal of the American Art Therapy Association
found that less than an hour of creative activity can reduce stress and improve
mental health regardless of artistic experience or talent.
An
art therapist may employ a variety of art methods with clients ranging from
youngsters to older adults, such as drawing, painting, sculpture, as well as
collage.
Clients
who have suffered from emotional trauma,
physical abuse, domestic abuse, anxiety, depression, or
other psychological issues can benefit from creative expression.
Art
therapy could be used in the following situations:
- Adults suffering from severe
stress
- Children who are having
behavioral or interpersonal issues at school or at home
- Children or adults who have
been through a traumatic event
- Children who have learning
difficulties
- Individuals who have had a
traumatic brain injury
- People suffering from mental illnesses
Art
therapy was discovered to significantly alleviate trauma symptoms and levels of
depression in research on adults who had experienced trauma. Seek Online Counselling at TalktoAngel Asia’s No.1 Art Therapy Platform and
seek consultation from the Top Psychologist in India for
art therapy.
According
to one review of the effectiveness of art therapy, this technique helped cancer
patients improve their quality of life and alleviate a variety of psychological
symptoms. One study discovered that art therapy lowered depression and
boosted the level of self in nursing home residents.
Creating
art also induces the release of dopamine, according to research. When we do
something enjoyable, this chemical is released, and this essentially causes us
to feel happier. Elevated levels of this feel-good neurotransmitter can also be
extremely beneficial if you suffer from anxiety or depression.
Art
therapy has many benefits, according to mental health professionals and
experts, ranging from boosting your self-esteem and providing a safe outlet for
your emotions to offering you a sense of authority over your life and helping
you to recognize and comprehend yourself better. Creating art will take you
on a journey of self-discovery which will help you overcome emotional
roadblocks and figure out how to communicate with yourself and others.
Contributed by: Dr (Prof) R K Suri and Ms. Varshini Nayyar
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