This Valentine's month, seek couple counseling to overcome your relationship issues. Couple counseling involves you and your partner working on your relationship with an experienced Relationship Counsellor. It is meant for people of all spectrums, irrespective of age, faith, or gender, What is Couple Counselling: Know the Benefitssexual orientation and relationship status. It may become difficult to seek help due to conflicting schedules of couples or even face difficulty in reaching an experienced and trained couple counselor physically. With online platforms providing couples counseling, the process has become easier- reduced cost, time effectiveness, and remoteness have made couple counseling more accessible, affordable, and seamless.

What is Couple Counseling?

Couple counseling is a form of therapy designed for couples wanting to improve their relationship. It helps couples identify their conflicts such as mistrust, infidelity, and intimacy adjustment issues. If your relationship feels like a task and you’re not as happy as you were, but you still love the person, Relationship Counseling can help to rebuild your connection. Be it physical intimacy, financial disagreements, or future goals conflict, counseling will help you and your partner to overcome these challenges. It is of different types depending on your relationship. Marriage Counseling, family counseling, and pre-marriage counseling are some of the different types.

How can Couple Counseling help me?

Couple Counseling helps you understand your role in the relationship. It facilitates you in identifying unhealthy patterns, interpersonal differences, and unreal expectations. Couple counseling is also used to address conflicting beliefs and values, different future goals, different physical needs, and financial constraints. Couples who aren’t struggling with issues can also seek couple counseling to deepen their understanding of each other and address their differences. It is essential for couples who have troubled relationships and have specific issues. It also helps in understanding the role of external stressors influencing your relationship. Benefits of couples counseling include reconciling with your partner, having a healthier relationship, and growing together.

Counseling is beneficial for the following people

• Couples who are not married;
• Married pairs
• Cohabiting partners;
• senior couples;
• LGBTQ+ couples

Objectives of Marriage Counseling

The main objective of Couple counseling is to preserve the relationship, regardless of whether it is married or not. When providing Couple Counselling, counselors work with three clients—two individuals and a couple.

The particular objectives of  therapy are to: 

• Provide a private setting in which the couple may talk about their issues; and 
• Provide each spouse an equal opportunity to speak and listen to the other.
• To pinpoint the trouble spots, like disagreements, unfavorable interactions, and emotional baggage.
• To assist in settling disputes, impart coping mechanisms, constructive communication techniques, and the ability to restructure emotional reactions.
• To avoid habituation, reignite the connection, and help partners learn to accept and value one another.
• To offer details regarding different cognitive

Different Couples Therapy Methods-

Mueller claims that there are several methods for Couples Therapy, some of which are as follows:

• The goal of emotionally focused therapy, or EFT, is to strengthen your attachment and bond with your partner. Your therapist assists you in recognizing and altering tendencies that result in disconnected feelings.
• The Gottman technique entails addressing areas of conflict and teaching you and your spouse how to solve problems together. It seeks to raise the intimacy and caliber of friendship between you and your companion.
• Ellen Wachtel's methodology: This strategy, which emphasizes the good qualities of the relationship, is strength-based. It emphasizes introspection over assigning blame.
• Couples psychodynamic therapy: Psychodynamic treatment addresses the fundamental desires and anxieties that drive you and your partner.

Why Should You Seek Couple Counseling?

Individuals or couples seek counseling to address a range of issues related to their dyadic relationship. Counseling may be sought by couples due to the following: 

• a rise in the number of fights between spouses as a result of poor communication; 
• the emergence of disagreements over beliefs or values; and 
• the strained relationship between the pair as a result of specific newly discovered familial concerns;
• Sexual relationship dissatisfaction; 
• Sensation of being stuck in a stale relationship because of a lack of shared hobbies and interests;
• A persistent disagreement between the partners that causes extreme suffering or Couple Counseling psychopathology, such as alcoholism or depression in one or both partners;
• Adulterous relationship; 
• Infrequent or frequent acts of violence against intimate partners. 

Factors to Consider-

Ideally, both you and your partner must participate in couples therapy. To learn more about your relationship and how to make it better, you can also choose to do couples therapy alone if your partner isn't receptive.

If you and your spouse take it on together, you could discover that to address the issues raised in couples therapy, one or both of you also need individual therapy sessions.

Your therapist may recommend specific therapy if you or your spouse are also struggling with other problems, such as substance misuse.

Efficiency

A 2014 summary states that couples therapy can assist with communication, forgiveness, problem-solving, and resolving needs and emotions in a partnership. Mueller notes that substantial data supports emotionally focused therapy (EFT) for a variety of issues. According to him, a plethora of research has demonstrated that couples undergoing eight to twelve EFT sessions had decreased distress and enhanced partner satisfaction in their relationships, with effects continuing for up to two years following treatment.

Where can I seek Online Couple Counseling in India?

During these digital times, there have been many Online Counseling platforms that have come up in India. Selecting a reliable one can be overwhelming. Organizations like TalktoAngel provide secure, comfortable, solution-oriented confidential online counseling help. TalktoAngel’s certified & trained Relationship Counsellors are experts in providing Couples Counseling, at a flat discount of 15% for the entire month of February. To celebrate the month of love, all online couple counseling sessions will be priced at 15% off the usual value. You can select a relationship counselor yourself by checking their qualifications, education, and experience. Lastly, schedule a session at your convenience & give your relationship a Second Chance.