Stress: Sign And Management & Prevention

What is Stress?

September 21 2021 TalktoAngel 0 comments 794 Views

With all of life's ups and downs, stress has become an inevitable part of life. Stress in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our wellbeing. When we experience stress our brain makes us ready for a fight or flight response. A fight response is carried out when we are ready to deal with the stressful situation whereas a flight response comes into action when we decide to avoid the situation. For each person, the definition of stressful situation is different. For some people exams aren't stressful but for others they are. For some, social engagement is a piece of cake but others may identify socialization as stressful. Whatever the case may be, while experiencing stress, stress management skills come to our rescue. These skills develop from our past experiences of similar situation and how we dealt with them. However, dealing with stress isn't as easy as it seems. Sometimes, it becomes unbearable and that is when we should seek counselling for stress. Nowadays, professional mental help has become synonymous with online counselling and therapy. Similarly, online stress counselling can help you overcome and cope with your hassles.

Is stress good for you?

Not all stress is bad and that is why differentiating between different types of stress is important. The most important distinction has to be made between eustress and distress. Eustress is the good one. It acts as a productive and motivating force which helps us in giving our best performance. Distress on the other hand is considered negative. It makes us overwhelmed and disables us from dealing with stress.

Stress, whenever checked further, can in fact be positive or negative depending upon one's way to deal with the circumstance. Stressors are the reasons that cause us horrendous trouble and push us extremely close to frenzy, uneasiness, and panic attacks. By opting for Stress counselling online one may discuss the problems with someone and in turn, get some relief.

Among those regularly distinguished are monetary issues, private matters, and pressure, social objectives and clashes, demise, partition, and work environment climate and strain. Every one of these stressors frequently comes in groups, for certain issues being experienced consistently. When these mounts up, the additional stress factors cause extra pressure and can in the end prompt an individual's breakdown.

What are the signs of stress?

Fatigue
Headache
Sleep disturbances
Anxiety
Irritation
Social Withdrawal
Loss of appetite
Indulgence in risky behaviors(alcoholism, smoking etc)

Does online counselling for stress relief work?

Stress Counselling is accessible in various sections, with online therapists offering guidance and tips to individuals who wish to recover control of their lives. Frequently, we can discover stress management websites on the internet and are upheld by worldwide associations like International Stress Management Association. These websites give definite investigation and depictions of the various kinds of stress and the choices to battle the stressors. Also, these websites give us a road to de-stress and discover solace that there is an approach to adapt to overpowering pressure.

Online stress counselling is likewise accessible, rising above worldwide limits and coming to various individuals who battle with ordinary stress. In these counselling sessions, stress management strategies are presented and treatment is embraced. There are meetings intended for singular cooperation, and there are additional group treatments accessible for huge groups as and when needed. TalktoAngel is one of the best online counselling sites in India that provides online therapy for stress through its bunch of selected trained, certified and experienced top psychologists in India.