Why People Do Self-Injure Act
Why People Do Self-Injure Act
November 19 2022 TalktoAngel 0 comments 560 Views
Self-injury is one of the most difficult behaviors connected with mental illness for people to comprehend. Self-injury occurs when someone cuts, burns, or injures themselves in some other way.
Most frequently, self-harm is defined as a means of expressing or coping with mental discomfort. The self-injurious behaviour should not be taken lightly as it is one of the signs of depression, anxiety, stress, phobia and anger and need immediate treatment by mental health experts, like Top Psychologist in India, and best Online Counselor.
Because self-injurious behaviors are frequently gory and horrific, it is more difficult for people to consider the implications of these behaviors. When you notice a loved one bleeding from self-inflicted wounds or covered in scars, it can make you feel anxious. Such anxiety impairs thinking and makes it more difficult for people to comprehend the reasons behind self-harm.
The fact that self-injury appears to be a suicide attempt even though it typically isn't further complicates the situation. When the self-injurer is being honest and denies intending to kill themselves, an act of self-injury that may make sense if viewed as a suicide attempt becomes even harder to understand.
So why do individuals harm themselves? Why do they hurt themselves? What are they attempting to achieve? The six motivations listed below appear to encompass the majority of the typical narratives used by people who self-injure. However, you can also talk with best Online Counsellor for Online Counselling to deal with your issues in more effective manner.
1. To shift attention and regain control
Some people intentionally hurt themselves to feel a subjective sense of control over their erratic emotions and ideas. By directing their attention away from something uncomfortable and toward something less troubling, they can seize this control. Self-inflicted physical pain is an extremely powerful and potent feeling that results from cutting or burning oneself
Self-injurers occasionally use this agony to block out the distressing mental chatter that constantly surrounds them. For instance, individuals can be experiencing PTSD symptoms and repeatedly rehearsing the rape in their minds since they were traumatized by the event.
They can redirect their attention on the cut's discomfort and temporarily seek relief from the rape trauma by cutting themselves.
2.In order to release tension
The idea that people self-injure as a way of letting off steam is a twist on the theme of regaining control. Sometimes a person's chaotic internal experience includes feelings and ideas that accumulate into a state of subjective tension or arousal that prompts people to act in order to lessen that tension or arousal. It appears that self-inflicted injuries like cutting or burning can act as a way to relieve tension.
Here is an example to provide some context. There is a story about a young person who had suicidal thoughts that drove her to feel compelled to take her own life.
She slashed herself to get rid of this need, which briefly diverted her attention from her suicide thoughts.
3. To Overcome Numbness
Dissociation is a coping mechanism used by traumatized people occasionally. In the mental and emotional condition of dissociation, the normally cohesive experience of awareness is divided into separate sections.
As a result, someone who dissociates might not recall something traumatic that occurred to them because, via the process of dissociation, they were able to store that experience in a part of their mind that the rest of themselves is unable to access.
4. To Communicate, Express, or Record Pain
5. To Punish Self
There is proof that those who have previously self-harmed are more likely to have suicidal thoughts or actually commit suicide.
But not everyone who destroys themselves intends to terminate their lives. Self-harm is sometimes referred to as a means of coping with or responding to extreme emotional anguish, according to some persons.
Treatment from the Top psychologist in India will help you address the underlying cause of your distress in a less destructive and healthier way. Finding the appropriate medical assistance is not difficult. If you are searching for the “best psychiatrist near me” connect with the top Online Psychiatrist at TalktoAngel.
Leave a Comment:
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” - Arthur Somers Roche
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” - David Mitchell, Cloud Atlas
"A positive attitude gives you power over your circumstances instead of your circumstances having power over you." - Joyce Meyer
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” - Natalie Goldberg