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Why Situational Anxiety Counselling?

December 08 2022 TalktoAngel 0 comments 1447 Views

What is Anxiety?

Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. It helps to cope with stress or challenges.

What is Situational Anxiety?

Situational anxiety is a type of anxiety that arises as a result of a certain scenario, incident, or event. This form of anxiety is typical and acceptable; after all, everyone experiences anxiety in situations such as an interview, the initial day of college, giving a speech in the presence of a large audience, or a sexual performance.

How to recognize if you have Situational Anxiety?

Situational anxiety manifests itself in a variety of ways. You may encounter the following symptoms in response to specific situations:

Diarrhea
Concentration problems
Dizziness
Mouth dryness
Lightheadedness
Rapid breathing and increased heart rate
Irritability
Muscle tenseness
Nausea
Nervousness
Trembling or restlessness
Sweating

People could also experience, difficulty sleeping, and panic. People might also have a panic attack in the aftermath of a specific scenario in some cases. A fear response is characterized by acute anxiety or terror. To avoid these symptoms, individuals may begin to avoid events that they know would cause an anxiety response.

How is Situational Anxiety Caused?

There are several reasons that can add to situational anxiety. It is usually caused by new or dynamic circumstances. Anxiety can arise as a result of people not knowing what to anticipate or how to behave.

It can also happen when someone has experienced a terrible or unpleasant encounter in the past. For instance, if you had a poor experience sometimes while giving a presentation in the presence of a gathering, you may be even more prone to anxiety the next moment you encounter a similar situation.

Being more prone to anxiety generally may increase your chances of experiencing situational anxiety.

Genetics, brain chemistry, and environmental factors may all play a role in the development of anxiety disorders.

When can you experience Situational Anxiety?

Situational anxiety can be associated with a variety of environments, experiences, or situations. Among the most prevalent triggers are:

On the first day of class
Interviews for jobs
The first day of work
Meeting someone for the first time on the first date
Visiting a new location
Being apart from home
Public speaking
Getting to know individuals attending a party
Being tasked with group leadership
Making casual talk with unfamiliar individuals
Situations in society

Situational anxiety can be triggered by major life changes, such as a wedding, the birth of a baby or moving out to attend college.

Many of the events that cause situational anxiety have a common theme of novelty and unfamiliarity. It is normal to experience anxiety in situations when you have little control.

How to cope with Situational Anxiety?

Situational anxiety is frequently manageable with self-help tactics, but if your anxiety becomes extremely distressing or interferes with your everyday life, you may require professional support by seeking Online Consultation with the “Best Psychologist near me”. Anxiety issues can be treated through psychotherapy by an Online Counsellor, pharmacotherapy by the “Best Psychiatrist near me” at the best Online Counselling platform, or a mix of the two.

To assist you to control anxiety symptoms, you may be prescribed an anti-anxiety medication such as Xanax (alprazolam), Klonopin (clonazepam), or Ativan (lorazepam). You may also be advised to seek psychotherapy, such as cognitive-behavioral therapy (CBT) or exposure therapy, to help you deal with your situational anxiety. You can know more about how to manage generalized anxiety in the workplace, the common suggestions are: developing self-awareness, expressing your emotions more positively, and accepting anxiety. You can also learn more about how to practice social anxiety overload, some of the practices are systematic exposure, relaxation exercises, etc.

How to manage Situational Anxiety on your own, Self-care?

Situational anxiety can be difficult and unpleasant; however, it is also something that you may often handle by employing a variety of coping tactics. Here are some suggestions:

Prepare

Situational anxiety occurs when you are unsure how to handle a new scenario. Making sure you've fully prepared yourself for whatever may happen, whether you're giving a presentation or beginning a new job, might help alleviate some of your worries.

Allow Yourself to Feel Your Fears

Exposure therapy is a popular method for dealing with phobias and anxiety. The aim is to confront yourself with the thing you are afraid of in order to become acquainted with it and learn that it actually poses a minimal threat.

You could begin slowly (perhaps by simply thinking about what makes you anxious) and gradually work your way up to confronting your anxieties (such as facing your fears)

Negative Thoughts Must Be Challenged

One prevalent style of negative thinking that can contribute to situational anxiety is catastrophic "what if" thinking, in which you picture all of the worst conceivable possibilities. When you notice yourself thinking in this manner, replace it with more realistic, positive thoughts.

Use Relaxation Methods

Learn and practice relaxation techniques that you can use when you are experiencing situational anxiety. Deep breathing and visualization are two effective methods for immediately calming yourself. PMR stands for progressive muscle relaxation.

Another useful technique is progressive muscle relaxation (PMR), which includes gradually contracting and then calming different muscle groups all through the body.

Using these coping skills on a regular basis will help you gradually reduce your situational anxiety with time. The more frequently you confront your anxieties while also bracing yourself, confronting your negative beliefs, and employing relaxation techniques, the less anxiety you are likely to experience. You can connect with the Best Psychologist in India at TalktoAngel India’s no.1 Online Counselling platform for your mental health-related concerns.

Contributed by: Dr (Prof) R K Suri & Ms. Varshini Nayyar