Battling Loneliness during Coronavirus
Studies have shown that, friendships are a key component for a long and happy life. So, while the crises have confined us to our homes, the technologies have attempted to connect us back to our friends and loves ones.
Don't let the lockdown make you feel lonely and sad, connect back with your loved ones, your long lost friends and relatives. Utilize this time to establish back the old connects.
1. Indulge into Virtual Hangout Sessions
This shall help you go down the memory lane and build positive thoughts. Express your feelings to them, tell them how much you miss being around. Letting out of your hidden emotions and feelings will help you feel better.
2. Take initiatives or be a part of Online Community Gaming.
Be a part of online gaming, and interactive activities with your friends and family, this shall make you feel happy, lively and give dozens of memories to cherish even during such times.
3. Form a Daily Routine
Make a daily routine of your activities balancing between home chores and work (if you are undertaking work from home). This shall keep you occupied (both physically and mentally) thus, keeping negative thoughts away,
4. Have a Positive Attitude
Positive attitude and atmosphere is important. So, irrespective you might be alone physically during the lockdown, but make yourself mentally and emotionally available with your dear ones.
Life is full of ups and down, and it can come in different phases and forms. It is upto oneself to come out strong through them. While this lockdown may restrict you for a physical loneliness, it does not stop you from emotionally and mentally bonding.
5. Get Expert Help
We tend to feel various negative emotions when we see so much negativity around, and at times need an expert to guide us. Speak to a therapist online and get online counselling. This shall help you feel better by speaking your mind & heart out and try finding some solutions to tackle the negaitivity around.
Also, check out our YouTube video to understand that,
Related Post
Mindful Parenting Tips
While many people are balancing work & home during the Lockdown, it is utmost important to look after the physical, emotional and mental growth of the kids.Read more.
Beating Anxiety concerning Job Security and Financial Stability
The pandemic has caused severe economic effect leading to growing concern on people's business and job security. Though, while we battle against the novel coronavirus, it is also important to keep the anxiety and negativity during such grim times away for better well-being and mental health.Read more.
Work from Home during Lockdown
Covid-19 has brought a drastic change to our working patterns, be it by making the dining tables as work stations or mixing our family time into deadline completion. While we continue to balance both the roles, it is important to beat the work stress and anxiety.Read more.
Love-Down in lockdown
While the lockdown has pushed us to spend more time at home, making one lose the excitement and surprise element to turn back to our partner. Turn this lockdown to the maximum quality spending time with your partner.Read more.
Caring for Our Corona Warriors
While we all sat at home with families, our front line workers and helpers worked tirelessly to keep us save. Their selfless attitude towards their duty ensured everyone a safety and stronger recovery. While they helped us battle the novel virus, they internally struggled with their emotions, their plight and separation from their own loved ones.Read more.
5 Easy Ways to Handle "Anxiety" & "Depression" during the Pandemic
The outbreak of Covid-19 has affected many areas of our lives negatively. The virus has not only made people sick, but it has also disrupted the regular lives. To keep ourselves protected, we are introduced to new things like social distancing, home quarantine, and lockdown. All this has caused depression and anxiety in many people.Read more.
Overcoming Grief During the Pandemic Time
Grief is our response to a profound loss. Unlike what is commonly believed, it not only arises from the death of a loved person but can also be caused by the loss of a pet, a thing we hold personal or anything that is special to us. It usually causes intense feelings of sorrow.Read more.
Our Therapists
TTA Commitments
100% Secure & Confidential
TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.
.png)
Qualified & Certified Therapist
With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.
