Beating Anxiety concerning Job Security and Financial Stability
It is ok to feel scared or worried, it is the normal human nature but, the trick lies in finding solution to your problem, the negative emotions. and keeping oneself "Mentally Strong".
1. Stay away from Negativity
During this time of negativity, the first and most important step is to control your anxiety and stop negativity by:
(i) staying away from too much of news bulletin, that causes a negative impact on your health; and
(ii) stay connected with people that matter to you.
Even while you engage yourself with social media and news channels, try looking at the positive aspects of news apart from the ongoing sadness and negativity.
While the lockdown would have locked us at home, it has also helped us see the humanity aspect in most of us. People have come forward to support the poor and needy during such time, extending a helping hand. Mother Nature has started to breath with more beauty and colors. Try focusing your attention towards such positive news and vibes.
2. Study Your Finances
While you are subjected at home during this lockdown, use this time period to study and work on your finances. Make a list of your savings, investments, create a record of funds that may be required for any emergency. This step shall help you channelize your requirement and give clarity.
3. Keep a Track of Jobs posted Online
In case you fear losing your job due to the after-effects of the pandemic, keep yourself updated with any job openings being made through different online job posting sites, and apply appropriately.
4. Be Innovative at your Business Venture
Coronavirus has affected business in every industry and sector across the world. Many companies have pulled their shutters down due to the liquidity crunch, but where "one door closes, other opens".
Bring an "OUT OF THE BOX" thinking for your business. Where corona has compelled people to observe social-distancing, go from offline mode to online. In the world of technology, find out ways to take your business online through different modes. This shall help you reach the doorstep of your customers directly. Considering the economic effect due to the pandemic, many schemes have been launched by governments providing various "COVID-19" specific waivers and grants. Brush yourself up with the recent developments to gain against the loss caused by the pandemic at some proportion.
5. Be Positive
Adding sprinkle to all the efforts is "Positivity". If you are positive and determined about your goals, you shall achieve them one day. Always remember - "this too shall pass". The effects left by coronavirus is and will be temporary, if we try to view situations with positivity, because unless we work with positive mind, nothing can be conquered.
6. Take Online Counselling for Anxiety
There exist solution to every problem and methods to find solution. Book a therapist online and get confidential online counselling for your anxiety at the comfort of your home. Online couselling for anxiety with a trusted psychologist shall guide and help you in the direction towards mental health wellness, finding solution and feeling better.
Take a glimpse of our "Little Fighter" conquering the biggest difficulty with "Positivity & Determination" in the video link below:
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