Mindful Parenting Tips

Mindful Parenting Tips

While the pandemic has caused even schools to shut down, it has led parents to teach, and inculcate their children with knowledge and learning (be it in a curriculum or day-to-day life). As parents, it is important to help our kids understand the current crises.

1. Involve them in Household Chores

Utilize this time to teach the kids basic household chores. Explain to them the value of cleanliness, and the importance of clean and green surroundings, especially during the ongoing health crises. Involve them in helping you complete your home task, this shall teach them the feature about "Helping Others"

2. Maintain 'Patience' as a Parent

While it can get difficult to manage household work, work from home, and kids simultaneously, it is important to keep patience with kids during this time. It is crucial to know that while you are subjected to this house arrest, so are the kids. The lockdown has taken away their playground time, interaction, and playtime with friends, resulting in the house becoming a playground, thus causing them to become cranky and irritable. 

3. Be a part in their Playtime 

One big thing the lockdown has taken away from the kids is - their outdoor playtime.  As growing children, playtime, and running around is important for the physical and mental growth of children. Therefore during this deprivation, try providing some type of physical activity/game for the children. This shall help them keep occupied, and happy and help them not miss their outdoor playing.  

4. Update & Explain about the Situation

While we always want our kids to be well-updated about the current affairs around them, it is our primary responsibility to help them understand and know the correct detail. Help them understand the causes and effects of this pandemic, and the precautionary measures to be adopted in fighting against coronavirus. The children would obviously develop anxiety and restlessness being restricted at home for a long time thereby affecting their mental health. Therefore, it becomes important to explain to them the importance of the lockdown. 

If your child has missed appearing for his/her 10th or 12th-grade exams or competitive exams for their graduate studies, you need to explain and help your child overcome any feeling of anxiety. Many children during this time are fearing for their future. The effect of the pandemic on their education; their aspirations of joining their favorite universities or traveling aborad for studies have come to a "temporary stand-still". Explain to them that "this too shall pass", and balance out the importance of health over wealth, and the severity of the pandemic over everyone's life. 

This is a crucial time when the mental growth of children (of different age groups) could be affected due to various reasons, therefore it's most important that as parents you are always there to protect them and most importantly "TALK TO THEM".  You may also take help from an expert online while being safe at home. Take benefit of child counseling online to help your child. Online counselling could prove beneficial for your child in developing and understanding the current crises. 

On the contrary, as a parent, you could also avail of online therapy for parenting to know and understand the tips for effective parenting to help for the overall growth of your child while being restricted at home. 

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