Online Geriatric Therapies Can help you with

Diet for Seniors

Diet for Seniors

It is impossible to overstate the advantages of a good diet in boosting well-being. It is well known that our diet has an effect on a number of health conditions, including heart and lung disease, vascular...

Exercise for Seniors

Exercise for Seniors

Regular physical activity and exercise are known to assist elderly individuals manage or even prevent a range of health concerns. Exercise has a positive impact on heart disease, high blood pressure, high...

Get quality sleep

Get quality sleep

Lack of sleep has an impact on your memory, weight, emotions, and even appearance. Even though it is harder to stay asleep and fall asleep as you get older, you still need the same amount of hours.

Leisure activities and hobbies

Leisure activities and hobbies

Your favourite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower ris...

Taking care of your cognitive health

Taking care of your cognitive health

As we become older, our cognition—our capacity for clear thinking, learning, and memory—often changes. Though some people encounter Alzheimer's disease or other forms of dementia, many older adults report...

Taking care of your mental health

Taking care of your mental health

The whole health and quality of life depend on mental wellness, often known as mental health. It has an impact on our decisions, actions, and interactions with others. Healthy ageing depends on controlling...

All Geriatric Therapy

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Related Quotes

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“You don’t have to control your thoughts. You just have to stop letting them control you.”

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

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“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”

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I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen

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Best Geriatric Care Therapists in India

dr. pavitra shankar

dr. r. k. suri

dr. karuna singh

mr. utkarsh yadav

Frequently Asked Questions

With ageing, eating healthy meals might be more challenging due to issues like appetite, loss, or difficulty swallowing or chewing food. Hence, many elderly suffer from nutritional deficiencies.
Early signs of nutritional deficiencies include
  • Unusual fatigue,
  • Brittle hair or loss of hair,
  • Skin rashes or sores that don’t heal,
  • Cracks at the corners of the mouth, and a pale tongue.

Nutritional deficit adults may get irritable and have anxiety and depression or anger issues for which they need professional help from an online counsellor. For the best Geriatric Counselling, visit TalktoAngel.

As people get older, it’s important they continue to eat well. Changes in their bodies result in lower energy requirements. It is important to reduce portion sizes if the activity is low, and also to cut down on sugary snacks.
Water exercises such as swimming or non-weight-bearing exercises such as bicycling or rowing are easier on the joints and are recommended for the elderly with joint issues.
Start with 5 minutes, then gradually work up to 30 minutes a day of cardiovascular exercise most days of the week. Performing muscle-strengthening exercises twice weekly can prove to be beneficial.

The elderly who have financial constraints can start walking. It is cost-effective and one of the most efficient ways to remain healthy.

The need for sleep varies considerably across age groups. Although, the need for sleep reduces with age, for most adults, 7 to 8 hours a night appears to be the best amount of sleep.
The elderly experience different Sleep problems if not more. They typically snooze for shorter intervals and with less intensity. Additionally, sleeplessness is somewhat more common among older persons.
Generally, it includes feeling drowsy during the day or falling asleep within five minutes of lying down, microsleeps, or very brief periods of sleep in an otherwise awake person. Sleep deprivation can also result in irritability, lack of concentration and prolonged deprivation of sleep can lead to anxiety, in such cases the elderly need therapists. For best Geriatric Counselling, visit TalktoAngel.
Health problems, or issues like the loss of a spouse, disability, and also one’s changing role post-retirement can lead to personality changes.
Yes. Cognitive behavioral therapy, psychotherapy, interventions for substance misuse or other negative habits, and instruction about lifestyle changes that promote positive mental health. Geriatric counsellors also may prescribe medications. Visit the best mental health professional at TalktoAngel for the best online counselling.
While it is an action of love, serving as a family caregiver for a loved one with disabilities can be very stressful and can raise the caregiver’s own risk of mental health problems—such as depression and anxiety.

For the mental health needs of caregivers or caretakers, TalktoAngel is there with its online geriatric counsellors.
Leisure activities can help the elderly have a good social circle, be constructively occupied, and have enough physical activity to maintain a healthy lifestyle.
Your favorite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower risk of developing certain health issues.
The elderly can learn an instrument or how to cook, visit libraries and parks, interact with family and friends, explore new restaurants, and continue enjoying the hobbies they used to.

To explore and develop healthy hobbies one can consult an online counsellor at TalktoAngel
There are different forms of dementia including Alzheimer's disease, frontotemporal disorders, and Lewy body dementia that are commonly present in elderly people.
Slower inductive reasoning and slower problem-solving are two signs of cognitive deterioration that come with ageing-
  • Diminished spatial orientation.
  • Declines in perceptual speed.
As we age, many of our cognitive abilities start to decline. These include impairments to short-term working memory, processing speed, retrieval of memories/information, attention, and problem-solving. An online counsellor can help the elderly, effectively deal with these issues. For the best geriatric counselling services visit TalktoAngel
The need for sleep varies considerably across age groups. Although, the need for sleep reduces with age, for most adults, 7 to 8 hours a night appears to be the best amount of sleep.

The elderly experience different sleep problems if not more. They typically snooze for shorter intervals and with less intensity. Additionally, sleeplessness is somewhat more common among older persons.

Generally, it includes feeling drowsy during the day or falling asleep within five minutes of lying down microsleeps, or very brief periods of sleep in an otherwise awake person. Sleep deprivation can also result in irritability, and lack of concentration and prolonged deprivation of sleep can lead to anxiety, in such cases the elderly need online therapists. For the best Geriatric Counselling, visit TalktoAngel.


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