Online Geriatric Therapies Can help you with

Diet for Seniors

Diet for Seniors

It is impossible to overstate the advantages of a good diet in boosting well-being. It is well known that our diet has an effect on a number of health conditions, including heart and lung disease, vascular...

Exercise for Seniors

Exercise for Seniors

Regular physical activity and exercise are known to assist elderly individuals manage or even prevent a range of health concerns. Exercise has a positive impact on heart disease, high blood pressure, high...

Get quality sleep

Get quality sleep

Lack of sleep has an impact on your memory, weight, emotions, and even appearance. Even though it is harder to stay asleep and fall asleep as you get older, you still need the same amount of hours.

Leisure activities and hobbies

Leisure activities and hobbies

Your favourite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower ris...

Taking care of your cognitive health

Taking care of your cognitive health

As we become older, our cognition—our capacity for clear thinking, learning, and memory—often changes. Though some people encounter Alzheimer's disease or other forms of dementia, many older adults report...

Taking care of your mental health

Taking care of your mental health

The whole health and quality of life depend on mental wellness, often known as mental health. It has an impact on our decisions, actions, and interactions with others. Healthy ageing depends on controlling...

All Geriatric Therapy

Related Blogs

5 Best Tips to Leave an Abusive Relationship

Avoiding Co-Dependency In Relationships

Healing and Moving Forward After a Breakup - 7 Key Steps

Exploring Pre-marital Counselling and Its Benefits

Interpersonal Tensions: Understanding and Resolving In-Law Conflicts

Dating Someone with BPD

Impact of Couple Conflicts on Relationships

Love: Tips for Healthy Love Relationship

How to End a Relationship Positively?

Finding a Way Out of a Toxic Relationship

Healing Wounded Attachments: Understanding and Overcoming Reactive Attachment Disorder

5 Best Ways To Set Healthy Boundaries In Romantic Relationships

How to Improve Intimacy in a Relationship?

10 Meaningful Conversations to Have on Dating Sites

Understanding different Couple Conflict Resolution Styles

Rebuilding Relationship After Cheating

Escaping Toxic Relationships: 10 Effective Strategies

10 Tips for Couples to Resolve Conflicts

Is Dating and Relationships is Difficult for You?

How to Get Over a Breakup?

Adjustment and Compromise in Relationship

Dating Concerns among Young Adult

How to spend time with your partner on weekends?

Relationship PTSD

Broken Women Syndrome

Cultivating Empathy in Relationships

Power Plays in Relationships

How to Deal with Intimate Partner Violence

Is Silent Treatment a Form of Abuse?

Improving Interpersonal Chemistry

Signs you are Suffering from Narcissistic Abuse

Deception and Relationship Infidelity

What is Emotional Cheating?

Facets of Open Relationship

Causes of Family Conflict

Ways To Avoid Infidelity

Weaponized Incompetence

Breakup Counseling: Seeking Help from Best Psychologist

Healthy Communication Skills in Relationships

Digital Etiquette

Psychosexual Therapy

Dealing With a Controlling Micromanaging Spouse

Discernment Counseling

Long Distance Relationship Counselling

What is Toxic Relationship

Breadcrumbing Relationship

Reducing Emotional Barriers in Your Relationship

Counseling for College Students: Benefits & Advantages

Relationship OCD

Empty Nest Syndrome

Loneliness in Older Adults

Different forms of amnesia and its treatment

Peter Pan Syndrome

Rejection Sensitive Dysphoria (RSD)

White Lies in Relationships

Do Opposites Really Attract or Is This a Problem?

Living a Good Life with Schizophrenia

Hypervigilance: Symptoms, Causes, and Treatment

Queer Affirmative Therapy

Mental Health Consequences of Relationship Churning

Schizoaffective disorder - Symptoms and Treatment

Psychological Challenges Associated with Old Age

Bereavement Counselling

How to Build an Emotional Connection?

Adjustment Counseling

Therapies for Guilt: Techniques to Overcome Guilt

Practicing Mindful Exercise for Better Health & Graceful Aging

Does Counselling Be Helpful in Relationship?

How to Overcome Trust Issues in Relationships?

8 Signs of a Toxic Relationship: Consult Psychologist

Why People Do Self-Injure Act

Teenage Love

Ethical Non-Monogamy

Online Counseling for Alexithymia or Difficulty in Recognizing Feeling

Raksha Bandhan: The bond of love and support

Dear Father, We Care with Gift of Care

Who is a Relationship Counsellor?

Pyaar ka Punchnama: Embrace These Ten Punches for a Healthier Relationship

What is Couple Counselling: Know the Benefits

Why is a Healthy Sibling Relationship Important for Your Children's development?

Understanding Relationships: Key Components to Healthier & Happier Relationships

Online Counselling for Relationships

4 reason why you need to chill about your ticking biological clock

Handle 'Heart Breaks like a Pro

The Love for Size Zero

Let's Talk about Love & Equal Rights

Break The Stereotypes - Let Mental health patients breathe!

Family Constellations

Feminist Therapy

Family Attachment Narrative Therapy

Developmental Needs Meeting Strategy (DNMS)

Why worry about marriage

Related Quotes

Dan Millman

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Dan Millman

Dalai Lama

“We can never obtain peace in the outer world until we make peace with ourselves.”

Dalai Lama

Charles Dickens

"Never close your lips to those whom you have already opened your heart."

Charles Dickens

Fred Rogers

"I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen."

Fred Rogers

Charlotte Brontë

"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."

Charlotte Brontë

Paulo Coelho

"Stay away from people who make you feel like you are wasting their time."

Paulo Coelho

Stephen R

“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.”

Stephen R

Alexandra Penney

The ultimate test of a relationship is to disagree but to hold hands.

Alexandra Penney

Frequently Asked Questions

With ageing, eating healthy meals might be more challenging due to issues like appetite, loss, or difficulty swallowing or chewing food. Hence, many elderly suffer from nutritional deficiencies.
Early signs of nutritional deficiencies include
  • Unusual fatigue,
  • Brittle hair or loss of hair,
  • Skin rashes or sores that don’t heal,
  • Cracks at the corners of the mouth, and a pale tongue.

Nutritional deficit adults may get irritable and have anxiety and depression or anger issues for which they need professional help from an online counsellor. For the best Geriatric Counselling, visit TalktoAngel.

As people get older, it’s important they continue to eat well. Changes in their bodies result in lower energy requirements. It is important to reduce portion sizes if the activity is low, and also to cut down on sugary snacks.
Water exercises such as swimming or non-weight-bearing exercises such as bicycling or rowing are easier on the joints and are recommended for the elderly with joint issues.
Start with 5 minutes, then gradually work up to 30 minutes a day of cardiovascular exercise most days of the week. Performing muscle-strengthening exercises twice weekly can prove to be beneficial.

The elderly who have financial constraints can start walking. It is cost-effective and one of the most efficient ways to remain healthy.

The need for sleep varies considerably across age groups. Although, the need for sleep reduces with age, for most adults, 7 to 8 hours a night appears to be the best amount of sleep.
The elderly experience different Sleep problems if not more. They typically snooze for shorter intervals and with less intensity. Additionally, sleeplessness is somewhat more common among older persons.
Generally, it includes feeling drowsy during the day or falling asleep within five minutes of lying down, microsleeps, or very brief periods of sleep in an otherwise awake person. Sleep deprivation can also result in irritability, lack of concentration and prolonged deprivation of sleep can lead to anxiety, in such cases the elderly need therapists. For best Geriatric Counselling, visit TalktoAngel.
Health problems, or issues like the loss of a spouse, disability, and also one’s changing role post-retirement can lead to personality changes.
Yes. Cognitive behavioral therapy, psychotherapy, interventions for substance misuse or other negative habits, and instruction about lifestyle changes that promote positive mental health. Geriatric counsellors also may prescribe medications. Visit the best mental health professional at TalktoAngel for the best online counselling.
While it is an action of love, serving as a family caregiver for a loved one with disabilities can be very stressful and can raise the caregiver’s own risk of mental health problems—such as depression and anxiety.

For the mental health needs of caregivers or caretakers, TalktoAngel is there with its online geriatric counsellors.
Leisure activities can help the elderly have a good social circle, be constructively occupied, and have enough physical activity to maintain a healthy lifestyle.
Your favorite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower risk of developing certain health issues.
The elderly can learn an instrument or how to cook, visit libraries and parks, interact with family and friends, explore new restaurants, and continue enjoying the hobbies they used to.

To explore and develop healthy hobbies one can consult an online counsellor at TalktoAngel
There are different forms of dementia including Alzheimer's disease, frontotemporal disorders, and Lewy body dementia that are commonly present in elderly people.
Slower inductive reasoning and slower problem-solving are two signs of cognitive deterioration that come with ageing-
  • Diminished spatial orientation.
  • Declines in perceptual speed.
As we age, many of our cognitive abilities start to decline. These include impairments to short-term working memory, processing speed, retrieval of memories/information, attention, and problem-solving. An online counsellor can help the elderly, effectively deal with these issues. For the best geriatric counselling services visit TalktoAngel
The need for sleep varies considerably across age groups. Although, the need for sleep reduces with age, for most adults, 7 to 8 hours a night appears to be the best amount of sleep.

The elderly experience different sleep problems if not more. They typically snooze for shorter intervals and with less intensity. Additionally, sleeplessness is somewhat more common among older persons.

Generally, it includes feeling drowsy during the day or falling asleep within five minutes of lying down microsleeps, or very brief periods of sleep in an otherwise awake person. Sleep deprivation can also result in irritability, and lack of concentration and prolonged deprivation of sleep can lead to anxiety, in such cases the elderly need online therapists. For the best Geriatric Counselling, visit TalktoAngel.


GreenWave