Daily Living and Lifestyle

Even though the majority of the elderly claim they want to "age in peace," one-third of people over 65 need help with at minimum one daily job (such as eating, bathing, and dressing).

Products and services are required to assist older persons with their fundamental daily activities as well as to promote and support their capacity to thrive, follow their passions, and participate in the lifestyles they have chosen.

Issues and Challenges


Exercise and physical exercise are advised.

Try engaging in brief bouts of physical activity throughout the day or designating specified hours each week to work out. Numerous activities, such as brisk walking, and yoga, are free or inexpensive and need no particular equipment. As you become more active, you will stop feeling weary after working out and instead feel rejuvenated and refreshed. The idea is to discover strategies for being motivated and acting.

Getting a good night's sleep.

Many other things may be done to enhance the quality of sleep, like maintaining a regular sleep schedule. Try to regulate bedtime and wake-up time every day. It's best to avoid napping in the afternoon because it will keep you awake at night. Exercise before bedtime can also help you sleep better. Research suggests that behavioral therapies like mindfulness meditation can also improve sleep quality.

Stop smoking.

Research shows that stopping will improve health, even if people are 60 or older and have been a smoker for decades. If people stop smoking at any age, they reduce the chance of developing cancer, heart disease, stroke, and lung disease, improve our blood circulation, boost our senses of taste and smell, make it easier to exercise, and set a good example for others.

The use of alcohol and other drugs.

Like all individuals, seniors should abstain from or use alcohol in moderation. In actuality, aging can bring about social and physical changes that increase older persons' susceptibility to alcohol usage and abuse as well as their vulnerability to its negative effects. Every organ in the body, including the brain, is impacted by alcoholism or severe drinking. Elderly people and those who care for them should exercise caution when using alcohol, but they should also be mindful of other substances that can be overused or misused.

How Online Counselling can be helpful?

Senior citizens can have challenging lives. A life that was once magnificent can be marred by chronic sickness, retirement, and other changes. Our lives have become even more difficult as a result of the global epidemic, which has also limited our access to mental health care.

However, you don't have to fight by yourself. Getting expert assistance is made simpler for seniors who use online counselling. It can assist with a wide range of issues and give you the chance to quickly locate the best therapist in India

Frequently Asked Questions

Lack of exercise and a poor diet affects how rapidly you age.
Healthy Lifestyle Changes Seniors Should Implement

  • Eliminate Negative Habits. Some elderly people have smoked for many years.
  • Improve Your Sleep Hygiene.
  • Take Up a Difficult Hobby.
  • Safeguard the house.
  • Learn to unwind.
  • Every day, check in with someone.
Physical activity, whether you love it or detest it, is essential for good aging. According to scientific research, persons who regularly exercise not only live longer but also may live better, meaning they experience more years of pain- and disability-free life.

All Geriatric Therapy

Related Blogs

5 Best Tips to Leave an Abusive Relationship

Avoiding Co-Dependency In Relationships

Healing and Moving Forward After a Breakup - 7 Key Steps

Exploring Pre-marital Counselling and Its Benefits

Interpersonal Tensions: Understanding and Resolving In-Law Conflicts

Dating Someone with BPD

Impact of Couple Conflicts on Relationships

Love: Tips for Healthy Love Relationship

How to End a Relationship Positively?

Finding a Way Out of a Toxic Relationship

Healing Wounded Attachments: Understanding and Overcoming Reactive Attachment Disorder

5 Best Ways To Set Healthy Boundaries In Romantic Relationships

How to Improve Intimacy in a Relationship?

10 Meaningful Conversations to Have on Dating Sites

Understanding different Couple Conflict Resolution Styles

Rebuilding Relationship After Cheating

Escaping Toxic Relationships: 10 Effective Strategies

10 Tips for Couples to Resolve Conflicts

Is Dating and Relationships is Difficult for You?

How to Get Over a Breakup?

Adjustment and Compromise in Relationship

Dating Concerns among Young Adult

How to spend time with your partner on weekends?

Relationship PTSD

Broken Women Syndrome

Cultivating Empathy in Relationships

Power Plays in Relationships

How to Deal with Intimate Partner Violence

Is Silent Treatment a Form of Abuse?

Improving Interpersonal Chemistry

Signs you are Suffering from Narcissistic Abuse

Deception and Relationship Infidelity

What is Emotional Cheating?

Facets of Open Relationship

Causes of Family Conflict

Ways To Avoid Infidelity

Weaponized Incompetence

Breakup Counseling: Seeking Help from Best Psychologist

Healthy Communication Skills in Relationships

Digital Etiquette

Psychosexual Therapy

Dealing With a Controlling Micromanaging Spouse

Discernment Counseling

Long Distance Relationship Counselling

What is Toxic Relationship

Breadcrumbing Relationship

Reducing Emotional Barriers in Your Relationship

Counseling for College Students: Benefits & Advantages

Relationship OCD

Empty Nest Syndrome

Loneliness in Older Adults

Different forms of amnesia and its treatment

Peter Pan Syndrome

Rejection Sensitive Dysphoria (RSD)

White Lies in Relationships

Do Opposites Really Attract or Is This a Problem?

Living a Good Life with Schizophrenia

Hypervigilance: Symptoms, Causes, and Treatment

Queer Affirmative Therapy

Mental Health Consequences of Relationship Churning

Schizoaffective disorder - Symptoms and Treatment

Psychological Challenges Associated with Old Age

Bereavement Counselling

How to Build an Emotional Connection?

Adjustment Counseling

Therapies for Guilt: Techniques to Overcome Guilt

Practicing Mindful Exercise for Better Health & Graceful Aging

Does Counselling Be Helpful in Relationship?

How to Overcome Trust Issues in Relationships?

8 Signs of a Toxic Relationship: Consult Psychologist

Why People Do Self-Injure Act

Teenage Love

Ethical Non-Monogamy

Online Counseling for Alexithymia or Difficulty in Recognizing Feeling

Raksha Bandhan: The bond of love and support

Dear Father, We Care with Gift of Care

Who is a Relationship Counsellor?

Pyaar ka Punchnama: Embrace These Ten Punches for a Healthier Relationship

What is Couple Counselling: Know the Benefits

Why is a Healthy Sibling Relationship Important for Your Children's development?

Understanding Relationships: Key Components to Healthier & Happier Relationships

Online Counselling for Relationships

4 reason why you need to chill about your ticking biological clock

Handle 'Heart Breaks like a Pro

The Love for Size Zero

Let's Talk about Love & Equal Rights

Break The Stereotypes - Let Mental health patients breathe!

Family Constellations

Feminist Therapy

Family Attachment Narrative Therapy

Developmental Needs Meeting Strategy (DNMS)

Why worry about marriage

Related Quotes

Stephen R

“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.”

Stephen R

Paulo Coelho

"Stay away from people who make you feel like you are wasting their time."

Paulo Coelho

Charles Dickens

"Never close your lips to those whom you have already opened your heart."

Charles Dickens

Doménico Cieri Estrada

"To know when to go away and when to come closer is the key to any lasting relationship. "

Doménico Cieri Estrada

Dan Millman

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Dan Millman

Glenn Close

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

Charlotte Brontë

"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."

Charlotte Brontë

Alexandra Penney

The ultimate test of a relationship is to disagree but to hold hands.

Alexandra Penney