Lack of sleep has an impact on your memory, weight, emotions, and even appearance. Even though it is harder to stay asleep and fall asleep as you get older, you still need the same amount of hours.
Signs & Symptoms
- Lack of energy
- Poor Concentration
- Mood Swings
- Short Attention Span
- Disturbed Sleep
- Poor Decision Making
- Poor Physical Health
- Family History of Sleeping Issues
- Low Socio-economic status
- Loss of a loved one
- Depressive episodes
- A great place to begin is by raising these concerns with your doctor.
- By creating a tranquil atmosphere and allowing ample time for rest.
- Engaging in relaxation exercises, you can also get more restful sleep.
Frequently Asked Questions
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“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.”
"Never close your lips to those whom you have already opened your heart."
The ultimate test of a relationship is to disagree but to hold hands.
"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."
"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“We can never obtain peace in the outer world until we make peace with ourselves.”