Lack of sleep has an impact on your memory, weight, emotions, and even appearance. Even though it is harder to stay asleep and fall asleep as you get older, you still need the same amount of hours.
Signs & Symptoms
- Lack of energy
- Poor Concentration
- Mood Swings
- Short Attention Span
- Disturbed Sleep
- Poor Decision Making
Challenges
- Poor Physical Health
- Family History of Sleeping Issues
- Low Socio-economic status
- Hospitalization
- Loss of a loved one
- Depressive episodes
Advice
- A great place to begin is by raising these concerns with your doctor.
- By creating a tranquil atmosphere and allowing ample time for rest.
- Engaging in relaxation exercises, you can also get more restful sleep.
Frequently Asked Questions
All Geriatric Therapy
- Other health issues
- Chronic Diseases
- Mental Health Issues
- Elder Care Type
- Relationship
- Lifestyle
- Difficulty in Aging
- Grief and Loss
- Elderly Abuse and Neglect
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