“We can never obtain peace in the outer world until we make peace with ourselves.”

Dalai Lama

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

"I am not afraid of storms for I am learning how to sail my ship."

Louisa May Alcott

"To know when to go away and when to come closer is the key to any lasting relationship. "

Doménico Cieri Estrada

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”

Swedish Proverb

“Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.”

Douglas Coupland

I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen

Fred Rogers

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Dan Millman