Your favourite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower risk of developing certain health issues. A community choir programme for older individuals, for instance, was proven to minimise loneliness and boost interest in life, according to one study. Another study found that older persons who read for at least an hour or took part in other activities had a lower risk of dementia than those who did so for no more than 30 minutes each day.
Signs & Symptoms
- Feeling like a burden on caregivers
- Feeling worthless
- Frequent Mood Swings
- Feeling Bored or Aimless
- Gradual Social Withdrawal
- Feeling Irritable or Angry at Irrelevant Things
- Unsafe and inaccessible environment
- Lack of energy
- Shortness of Breath
- Joint Pain
- Lack of access to a car
- Social Withdrawal
- Look for chances to get involved in activities.
- Go to a sporting event, a new restaurant, or a museum to get some fresh air.
- Learn to play an instrument or to cook.
- To become more involved in your community, think about volunteering at a school, library, or hospital.
Frequently Asked Questions
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The ultimate test of a relationship is to disagree but to hold hands.
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."
“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself.”
"Never close your lips to those whom you have already opened your heart."
"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."
“Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.”