Leisure activities and hobbies

Your favourite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower risk of developing certain health issues. A community choir programme for older individuals, for instance, was proven to minimise loneliness and boost interest in life, according to one study. Another study found that older persons who read for at least an hour or took part in other activities had a lower risk of dementia than those who did so for no more than 30 minutes each day.

Signs & Symptoms

Consequences of not having hobbies for elderly

  • Feeling like a burden on caregivers
  • Feeling worthless
  • Frequent Mood Swings
  • Feeling Bored or Aimless
  • Gradual Social Withdrawal
  • Feeling Irritable or Angry at Irrelevant Things

Challenges

  • Unsafe and inaccessible environment
  • Lack of energy
  • Shortness of Breath
  • Joint Pain
  • Lack of access to a car
  • Social Withdrawal

Advice

  • Look for chances to get involved in activities.
  • Go to a sporting event, a new restaurant, or a museum to get some fresh air.
  • Learn to play an instrument or to cook.
  • To become more involved in your community, think about volunteering at a school, library, or hospital.

Frequently Asked Questions

Leisure activities can help the elderly have a good social circle, be constructively occupied, and have enough physical activity to maintain a healthy lifestyle.
Your favorite activities may benefit your health in addition to being enjoyable. According to research, those who engage in hobbies, social activities, and other leisure-time pursuits may have a lower risk of developing certain health issues.
The elderly can learn an instrument or how to cook, visit libraries and parks, interact with family and friends, explore new restaurants, and continue enjoying the hobbies they used to.

To explore and develop healthy hobbies one can consult an online counsellor at TalktoAngel


All Geriatric Therapy

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