Sleep apnea

If someone has sleep apnea, they may stop breathing while they are asleep. Sleep apnea occurs when people stop breathing during sleep, and obstructive apnea occurs when there is an obstruction in the airway, or improper breathing control by the brain contributes to this (central apnea). As a result, people run out of oxygen, which triggers a survival response that briefly awakens them so they can start breathing again. While keeping them alive, that reflex also disrupts the sleep cycle. This hinders them from getting a good night's sleep and may have other negative effects, such as straining the heart, which may have fatal results.

Symptoms

Since the signs and symptoms of obstructive and central sleep apneas can overlap occasionally, it can be challenging to tell them apart. The followings are the most common warning signs and symptoms of central and obstructive sleep apnea:

  • A loud snore when sleeping, heavy breathing
  • Dry tongue when you wake up
  • Morning headache
  • Having difficulty staying asleep (insomnia)
  • Excessive daytime sleepiness (hypersomnia)
  • Difficulty focusing while awake
  • Irritability

Causes

Obstructive sleep apnea (OSA)
Obstructive sleep apnea happens when muscles in the head and neck relax while people are asleep, causing the surrounding tissue to press on your windpipe. That prevents air from passing through this one.

Central sleep apnea
This form of sleep apnea happens because of a problem in the brain.
Many factors, including the following, can contribute to central sleep apnea:

  • Heart failure
  • Hypoxia, a condition caused by high altitude, is low blood oxygen levels.
  • Nervous system damage, especially in the brainstem or parts of the spinal cord.

Treatment
The goal of treatment is to regulate breathing while you sleep and to take care of any underlying health issues. The choices will vary according to the root cause and degree of the symptoms.

Alterations in way of life
Changing one's way of life is crucial for restoring regular breathing and is the first step in treatment.

They consist of:

  • Adopting a heart-healthy diet
  • Establishing restful sleeping practices
  • Reducing alcohol intake
  • Giving up smoking
  • Controlling weight
  • Online Therapy
  • Mandibular repositioning device (MRD)
  • Medication and surgery

Frequently Asked Questions

Sleep apnea can be caused by over-relaxation of the throat muscles which blocks the upper airway and prevents air from entering the lungs. Incorrect brain signaling that results in sporadic breath pauses can also be the cause.
The most common signs of sleep apnea are loud snoring, drowsiness, shortness of breath and gasping after waking up, feeling fatigued, headaches after waking up, and severe mood swings.

If you see these warning signs seek online consultation from the best clinical psychologist immediately.
Some long-term effects if sleep apnea goes untreated are fatigue during the daytime, insomnia, risk of developing heart disease and diabetes, and frequent headaches.

Long-term effects of sleep apnea are detrimental to an individual's mental health for which they should seek online counselling with the best "psychologist near me".


All Geriatric Therapy

Related Blogs

Ways To Avoid Infidelity

Weaponized Incompetence

Breakup Counseling: Seeking Help from Best Psychologist

Healthy Communication Skills in Relationships

Digital Etiquette

Psychosexual Therapy

Dealing With a Controlling Micromanaging Spouse

Discernment Counseling

Long Distance Relationship Counselling

What is Toxic Relationship

Breadcrumbing Relationship

Reducing Emotional Barriers in Your Relationship

Counseling for College Students: Benefits & Advantages

Relationship OCD

Empty Nest Syndrome

Loneliness in Older Adults

Different forms of amnesia and its treatment

Peter Pan Syndrome

Rejection Sensitive Dysphoria (RSD)

White Lies in Relationships

Do Opposites Really Attract or Is This a Problem?

Living a Good Life with Schizophrenia

Hypervigilance: Symptoms, Causes, and Treatment

Queer Affirmative Therapy

Mental Health Consequences of Relationship Churning

Schizoaffective disorder - Symptoms and Treatment

Psychological Challenges Associated with Old Age

Bereavement Counselling

How to Build an Emotional Connection?

Adjustment Counseling

Therapies for Guilt: Techniques to Overcome Guilt

Practicing Mindful Exercise for Better Health & Graceful Aging

Does Counselling Be Helpful in Relationship?

How to Overcome Trust Issues in Relationships?

8 Signs of a Toxic Relationship: Consult Psychologist

Why People Do Self-Injure Act

Teenage Love

Ethical Non-Monogamy

Online Counseling for Alexithymia or Difficulty in Recognizing Feeling

Raksha Bandhan: The bond of love and support

Dear Father, We Care with Gift of Care

Who is a Relationship Counsellor?

Pyaar ka Punchnama: Embrace These Ten Punches for a Healthier Relationship

What is Couple Counselling: Know the Benefits

Why is a Healthy Sibling Relationship Important for Your Children's development?

Understanding Relationships: Key Components to Healthier & Happier Relationships

Online Counselling for Relationships

4 reason why you need to chill about your ticking biological clock

Handle 'Heart Breaks like a Pro

The Love for Size Zero

Let's Talk about Love & Equal Rights

Break The Stereotypes - Let Mental health patients breathe!

Family Constellations

Feminist Therapy

Family Attachment Narrative Therapy

Developmental Needs Meeting Strategy (DNMS)

Why worry about marriage

Related Quotes

Fred Rogers

"I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen."

Fred Rogers

Swami Vivekananda

“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”

Swami Vivekananda

Carl Jung

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Carl Jung

Charlotte Brontë

"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."

Charlotte Brontë

Alexandra Penney

The ultimate test of a relationship is to disagree but to hold hands.

Alexandra Penney

Dalai Lama

“We can never obtain peace in the outer world until we make peace with ourselves.”

Dalai Lama

Swedish Proverb

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”

Swedish Proverb

Glenn Close

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

GreenWave