Stress is a universal human emotion, and everyone experiences it. The human body is actually designed to be able to feel stress and react to it. The body reacts to difficulties or changes physically and psychologically (stressors).
- Chest discomfort, an elevated heart rate, or both.
- Bodily aches and pains in general; pain in the shoulders, neck, or back.
- Clenching or grinding your teeth.
- Respiration difficulty.
- Feeling worn out, worried, or melancholy.
- Changing your eating habits; gaining or losing weight.
- Sleeping more or less than usual.
- Digestive issues, such as upset stomach, diarrhea, or constipation.
- Changes in health or physical ability
- Health is a major source of stress for older people.
- Deterioration in health.
- Losing energy can be upsetting for seniors because it forces them to live more slowly.
Frequently Asked Questions
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“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
"I am not afraid of storms for I am learning how to sail my ship."
Louisa May Alcott
“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself.”
I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen
"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
The ultimate test of a relationship is to disagree but to hold hands.
"Stay away from people who make you feel like you are wasting their time."