Taking care of your mental health

The whole health and quality of life depend on mental wellness, often known as mental health. It has an impact on our decisions, actions, and interactions with others. Healthy ageing depends on controlling social isolation, loneliness, stress, sadness, and mood through medical treatment and self-care.

Signs & Symptoms

Consequences of Poor Mental Health in Elderly

  • Unexplained fatigue
  • Confusion
  • Disoriented Thinking
  • Social Withdrawal
  • Bringing up Death frequently
  • Feeling Helpless


  • Lack of Mental Health care facilities
  • Lack of Knowledge about geriatric mental health issues
  • Loneliness
  • Family History of Mental health conditions
  • Domestic Abuse
  • Alcohol Abuse


  • Maintaining relationships with others may elevate mood and enhance general well-being.
  • Keeping in touch with loved ones and friends by phone or in person.
  • It can be beneficial to schedule a daily time to connect with others.
  • By enrolling in a class to learn something new or improve a skill already possessed, individuals get an opportunity to meet new people.

Frequently Asked Questions

Health problems, or issues like the loss of a spouse, disability, and also one’s changing role post-retirement can lead to personality changes.
Yes. Cognitive behavioral therapy, psychotherapy, interventions for substance misuse or other negative habits, and instruction about lifestyle changes that promote positive mental health. Geriatric counsellors also may prescribe medications. Visit the best mental health professional at TalktoAngel for the best online counselling.
While it is an action of love, serving as a family caregiver for a loved one with disabilities can be very stressful and can raise the caregiver’s own risk of mental health problems—such as depression and anxiety.

For the mental health needs of caregivers or caretakers, TalktoAngel is there with its online geriatric counsellors.

All Geriatric Therapy

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Related Quotes

Zanele Muholi

“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself.”

Zanele Muholi

Charlotte Brontë

"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."

Charlotte Brontë

Dan Millman

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Dan Millman

Doménico Cieri Estrada

"To know when to go away and when to come closer is the key to any lasting relationship. "

Doménico Cieri Estrada

Louisa May Alcott

"I am not afraid of storms for I am learning how to sail my ship."

Louisa May Alcott

Swami Vivekananda

“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”

Swami Vivekananda

Carl Jung

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Carl Jung

Glenn Close

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close