"I am not afraid of storms for I am learning how to sail my ship."

Louisa May Alcott

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”

Swedish Proverb

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Carl Jung

"If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own."

Charlotte Brontë

"To know when to go away and when to come closer is the key to any lasting relationship. "

Doménico Cieri Estrada

“Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.”

Douglas Coupland

"I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen."

Fred Rogers