‘ME TIME’: - Important Entry In Your To – Do List


‘ME TIME’: - IMPORTANT ENTRY IN YOUR TO – DO LIST

January 07 2023 TalktoAngel 868 Views

In our busy lives, we can’t keep track of every single thing. We usually have to do so many things and we forget all those due to many reasons. For example, tomorrow I have a family gathering and a meeting too. So I will think about meeting and I will be busy with those preparations and I don’t get time to think about family gatherings and all. This is because we don’t remember all these small things and we forget to track those issues. We usually don’t give ourselves “ME TIME” to keep track of our lives. Also not only in our personal lives, but we forget some things in our professional lives too. So to keep track of all our issues we have to maintain a proper to-do list.

For starters to–do list is a list we prepare for ourselves to keep track of ourselves. In simpler words, it helps us to remember things whether they are small or big. Similarly, keep a time slot for yourself on the same list.

The benefit of having a “Me Time”:

Helps us to be focused:  Reserving a small time slot in our daily lives for ourselves helps us to be focused, and recharged back for the daily hassle. It is important to have some time dedicated to just relaxing and doing nothing.

Reduces Stress:  Investing time for “Me Time” helps one to divert the mind from other hassles and stress (be it at work or home).  A time dedicated to oneself could be used for practicing some hobby, doing exercise, or relaxation of mind and body. This tremendously helps in keeping the mind cool, relaxed, and stress-free.

While we speak about the benefits, check out a few quick ways to invest in “Me Time”:

a. Practicing an old hobby;
b.Watching favorite show or movie;
c. 
Reading a book;
d. Indulging in some culinary skills;
e. Going shopping.

These quick ways generally add up to methods for mind rejuvenation, whereas one could also seek help from trained professionals to help understand the tips and tricks for mental well-being and growth. Many e-platforms offer online counselling for mental health which focuses on self-improvement and development. One could connect and speak to trained online counsellors at their own comfort and ease.

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