SELF - CARE FOR COUPLES
January 07 2023 1691 Views
Self-care is gaining popularity day by day among people. Work, stress, and the difficulties of life become much more manageable when we learn to care for ourselves and recharge our souls. The recharging and rejuvenating of our life are not only for ourselves but also for our significant others. Couples frequently fall into routines or have a constant stream of, un-energizing habits, if not unhealthy. Life's stress and day-to-day hassles often take a toll on couples. Work, household chores, and kids can consume one or both members of the couple making them put their life as a couple on the back burner. New things come up regarding how couples spend time together. While people feel lonely when their partner is away for a business, one can feel even lonelier if they are sitting next to us but looking at their phone or laptop instead of having a conversation.
Often, when it comes to self-care, we need to distinguish between activities that recharge us and those that give us momentary comfort but they are overall unhealthy. Each person in the relationship has different ways of looking after themselves. It should be noted that what is good for one person in a relationship does not necessarily imply that it is good, helpful, or even healthy for the other. So, while it takes time and practice to figure out how to care for oneself, it takes even more time and practice to figure out how to care for your relationship and your partner. Self-care should be both a solo activity and one that is shared and reflected upon with your partner. Self-care is beneficial, but it is also important to consider how your partner perceives the ideas and think of activities that you can do with them and some that you do by yourself.
Some self-care ideas for couples can be:
- Set aside a self-care day every month
- Put together a couple's self-care kit
- Invest in personal development for couples
- Create a couples of vision board
- Set goals together
- Have a “no social media” day – unplug and unwind
- Team up to check off a big item on your to-do list
- Enjoy a couple of massage
- Don’t miss date night
- Work out together
- Read a book and discuss it with each other
- Go for nature walks regularly
- Pray together
- Help each other complete an item on their bucket list
- Cook a fancy homemade meal
- Plan an intimate vow renewal
- Spend quality time with kids and grandkids
- Plan a romantic trip
- Do something new that makes you both happy
- Give back by volunteering together at a religious place, schools or orphanages etc
- Get each other a comfy pair of pajamas as a gift
- Invest in a pair of quality pillows
- Discover then practice each other’s love language like affirmations, quality time, gifting, the act of service, and physical touch
- Paint together at home or at an art gallery
- Plan your dream vacation together
- Learn a new skill together like social media, video editing, etc.
- Play a two-person sport
- Take turns making breakfast in bed for each other
- Curl up and cuddle with a regular movie date
- Take care of each other’s chores from time to time
Relationship care, like self-care, is an ongoing process that requires periodic reviews and evaluations to determine what works and what needs to be tweaked. But, in the end, a stronger and more supportive couple unit produces a stronger and more supportive individual (or two). Seeking couples therapy can help you explore these issues and gain feedback on how to improve your relationship care. Couple Counselling allows for more time and space to discuss these issues and examine what is working in the relationship's favor and what is draining energy. A relationship counsellor can also assist in the development of a common language to help couples see eye to eye. best relationship counsellors through online counselling can assist in identifying key issues, challenges, expectations, worksheets, and exercises for guided journeys to happy and healthy relationships.
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