Adolescent Anger

What is Adolescent Anger?

Teens who struggle with anger often become rebellious and display conduct that goes well beyond the usual respectful actions. Rolling eyes, slamming doors, self-centered, social isolation and parent-teen conflicts are commonly seen. Anger in teenagers may be a typical emotional response to an uncomfortable situations they frequently go through. Since rage typically masks deeper issues like fear, shame, self-doubt, impulsivity, or any trauma. When these underlying sentiments becomes too strong, teenagers typically act out in reaction, visible in form of agrument, aggression, voilence, and unhealthy practices.

Adolescent Anger

Causes

Some of these typical causes of intense anger in adolescents include:

  • Harmful and Persistent Peer Pressure ;
  • Disagreements Within the Family ;
  • Traumatic Event: Death of a Loved One ;
  • Physical, Emotional, and/or Sexual Abuse ;
  • Rejection by Classmates ;
  • Disappointment, and Issues in Relationships ;
  • Academic and Career Stress ;
  • Low Self-esteem ;
  • Bullying.

Signs & Symptoms

Argument

Argument

Asocial Behavior

Asocial Behavior

Bullying

Bullying

Cruel Act

Cruel Act

Disengagement

Disengagement

Emotional Outburst

Emotional Outburst

Fight

Fight

Physical Violence

Physical Violence

Self Harm

Self Harm

Social Distance

Social Distance

Substance Abuse

Substance Abuse

Verbal Abuse

Verbal Abuse

Self - Care Tips

Relax your body with breathing and relaxation techniques

Relax your body with breathing and relaxation techniques

Go for good workout; exercise releases endorphins, a feel-good hormones

Go for good workout; exercise releases endorphins, a feel-good hormones

You can actually write your thoughts on paper before expressing it verbally.

You can actually write your thoughts on paper before expressing it verbally.

Put your emotions in writing, it makes it easier to look back and spot trends over time.

Put your emotions in writing, it makes it easier to look back and spot trends over time.

Adopt some Hobbies and activities.

Adopt some Hobbies and activities.

Enjoy nature

Enjoy nature

Switching off your mobile phones whenever possible

Switching off your mobile phones whenever possible

Do something good to other people

Do something good to other people

Frequently Asked Questions

Having a little bit of anger is natural and healthy, having trouble controlling it can be harmful. If you injure or harm others physically or verbally, or feels like your anger is out of control and gets angry very frequently, or regularly regret what you've said or done when you're furious, or notice that even small things irritate you, you may be struggling with anger management. Take note of your angry patterns and, if required, get online consultation with best online counsellor. You can also take free self-assessment to know if you an angry young man?

Some of the most common causes of severe anger in teenagers are: low self-esteem, bullying, or persistent and unhealthy peer pressure. Within the family, there is conflict. Traumatic event, death of a loved one, adoption issues, substance abuse, parental divorce, abuse, grief, and so on.

Talk therapy or online counselling involve discussing your issues with a qualified online counsellor or the best psychologist in India who may assist you in assessing the reasons behind your anger and developing coping mechanisms. This can assist you in processing your emotions and enhancing how you react in heated circumstances.



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