What is Adolescent Anger?
Some of these typical causes of intense anger in adolescents include:
- Harmful and Persistent Peer Pressure ;
- Disagreements Within the Family ;
- Traumatic Event: Death of a Loved One ;
- Physical, Emotional, and/or Sexual Abuse ;
- Rejection by Classmates ;
- Disappointment, and Issues in Relationships ;
- Academic and Career Stress ;
- Low Self-esteem ;
Signs & Symptoms
Self - Care Tips
Relax your body with breathing and relaxation techniques
Go for good workout; exercise releases endorphins, a feel-good hormones
You can actually write your thoughts on paper before expressing it verbally.
Put your emotions in writing, it makes it easier to look back and spot trends over time.
Adopt some Hobbies and activities.
Switching off your mobile phones whenever possible
Do something good to other people
Best Therapists In India
Frequently Asked Questions
Having a little anger is natural and healthy, but having trouble controlling it can be harmful. Suppose you injure or harm others physically or verbally. In that case, feel like your anger is out of control, get angry very frequently, regularly regret what you've said or done when you're furious, or notice that even small things irritate you, you may be struggling with anger management. Take note of your angry patterns and, if required, get online counselling with online counsellor. You can also take a to know if you are an angry young man.
Talk therapy or online counselling involves discussing your issues with a qualified or the who may assist you in assessing the reasons behind your anger and developing coping mechanisms. This can assist you in processing your emotions and enhancing how you react in heated circumstances.