It's normal to be anxious, to do tasks, work or studies, and examinations. However, people who suffer from anxiety disorders usually worry and panic excessively over ordinary happenings. Anxiety disorders sometimes involve recurrent spells of severe anxiety, fear, or terror that peak in a matter of minutes (panic attacks). These uncomfortable, hard-to-regulate, out-of-proportion to the real threat and persistent sensations of worry and panic interfere with daily tasks. To know more you can take a free self-assessment to understand if you are anxious.

If you’re concerned about your child’s anxiety, it’s a good idea to seek professional help from a clinical psychologist, or an Online Counsellor if your child:

• constantly nervous, on edge, or unable to stop or control worrying
• has overwhelming feelings that go on for weeks, months, or even longer
• has obsessed thoughts and feelings that interfere with their schoolwork, socializing and everyday activities.

The teens suffer from may include the following:

• Post-Traumatic Stress Disorder (PTSD)
• Panic attacks
• Social anxiety
• Obsessive-compulsive disorder (OCD)
• Generalized anxiety
• Separation anxiety

If you're seeking a convenient and cost-effective online therapy option, you might want to consider online counselling for anxiety. For a variety of reasons, you might be considering online psychotherapy. You can focus on developing coping mechanisms that you can use in treatment and therapy to change how you view the world and how you respond to it with the help of your online counsellor.