What is Adolescent Depression?
Depression in adolescent is a serious mental health issue characterised by chronic unhappiness, persistent sense of sadness and a loss of interest in activities. I Teenagers may experience many ups and downs as a result of issues including peer pressure, academic expectations, and changes in hormone level. However, for some teenagers, the lows are more than just passing emotions. Adolescent Depression has been linked to high levels of stress, anxiety, and, in the most severe cases, suicide. t has an impact on how adolescent feels, thinks, and acts, and it can lead to emotional, social, and bodily issues. It can affect the personal life, school life, work life, social life and family life of teens. It can also lead to problems like social isolation and self-harming behaviour. It is neither a sign of weakness nor something that cannot be conquered by effort and positivity.
Causes
- Physical, Emotional, and/or Sexual Abuse ;
- Negative Self-image ;
- Low Self-esteem ;
- Traumatic Event: Death of a Loved One ;
- Peer Pressure ;
- Disappointment, and Issues in Relationships ;
- Inherited Traits ;
- Hormonal Imbalance ;
- Learned Helplessness.
Signs & Symptoms
Crying
Disengagement
Exhaustion
Guilt
Helpnessness & Hopelessness
Irritability
Loss of Apetite
Self Harm
Sleep Disturbance
Substance Abuse
Suicide Ideation
Trouble Concentration
Self - Care Tips
Make a routine
Learn to carve into the schedule
Express yourself
Do some physical exercise
Eat healthy
Notice good things
Practice positive self talk
Relax your body with breathing and relaxation techniques
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Frequently Asked Questions
Being
depressed is different from just being unhappy or sad. A vague definition of
depression is frequently used to explain how we feel through a breakup or after
a stressful working week. An individual must have depressive symptoms nearly
every day for at least two weeks in order to be diagnosed with depression. A
persistently depressed, anxious, or "empty" mood; feelings of
pessimism or hopelessness; impatience, irritation, or restlessness; feelings of
guilt, unworthiness, or helplessness; and a loss of interest or enjoyment in
hobbies or activities are some of these symptoms. You can take a self-assessment
to know if you are having depression.
The
following are signs of teenage depression: Feelings
of sadness, including crying spells for no apparent reason, Frustration or
feelings of anger, Feeling hopeless or emptiness, Loss of Interest, Loss of
Pleasure, Low energy, Loss of Appetite or excessive Eating, Insomnia or
increased sleep, Low Self-esteem, etc.
In
order to receive the proper care, you must first acknowledge that you are
depressed. You may have the major depressive disorder if you've had some of the
aforementioned symptoms for longer than two weeks. Online counselling for
depression is just as beneficial as traditional therapy. A person may get
enough knowledge from these online sessions to assist them to choose the best
course of action to deal with their depression symptoms. The clinical psychologist can help in the identification of depression and
treatment of teen depression.
