What is Low Self-Esteem & Confidence?
Self-esteem is the belief that one is capable of overcoming life's basic difficulties and fully deserves receiving happiness. Adolescent's Self-esteem is all about how much people regard them, how proud they are of themselves, and how capable they feel of being themselves. Although it's common for teenagers to struggle with confidence occasionally. However, adolescents who struggle with low self-esteem seems to struggle with self-assurance and being independent around their peers. They face difficulty in managing their emotional stress, unable to make new secure connections and relationships, and often end-up comparing and competing with others.
Causes
- Unsupportive parents ;
- Emotional / Physical or Sexual Trauma ;
- Frequent Criticism ;
- Societal Pressure and Expection ;
- Tough life circumstances like parent's divorce or separation ;
- Inadequate academic performance ;
- Frequent failures ;
- Bullying ;
- Self-image issues.
Signs & Symptoms
Accusing
Aggression
Anxiety
Avoiding New Things
Comparison
Disengagement
Fear of Shame
Hopelessness
Low motivation
Nervousness
Self Talk
Social Isolation
Self - Care Tips
Identify and challenge negative belief about oneself
Recognize what you are good at, keep on working on it
Learn to be assertive about your needs
Start saying "No"
Be gentle to yourself
Set yourself a goal and achieve it
Identify the positives in yourself
Stay physically active
Best Therapists In India
Frequently Asked Questions
Some people talk negatively about themselves, while others go out of their way to impress others. A lack of personal worth and value can have a negative impact on life and well-being. Other signs of low self-esteem might include poor self-confidence, self-doubt and self-criticism, negative self-comparison, and lack of control. Book an appointment with the best psychologist in India and seek assistance from an online counselor at TalktoAngel to overcome your low self-esteem and low self-confidence.
In
order to enhance self-esteem and engage in self-love, an online counsellor or best clinical psychologist can assist you in:
- Improving your mental diet.
- Make your boundaries and do not be ashamed of that.
- Let you leave what is left behind. Leave your past where it is behind you.
You can show your child how much you
love them. Let them know that you value their effort rather than perfection. You
can encourage them to try new challenges, make plans for things they would like
to accomplish. Support them to voice their ideas and opinions. Acknowledge
their feeling and help them express themselves in words. You can also challenge their
negative perception of themselves. For external support and help, talk to an
online counsellor or top psychologist in India, in
a confidential and secure environment.
