What is Low Self-Esteem & Confidence?
- Unsupportive parents ;
- Emotional / Physical or Sexual Trauma ;
- Frequent Criticism ;
- Societal Pressure and Expection ;
- Tough life circumstances like parent's divorce or separation ;
- Inadequate academic performance ;
- Frequent failures ;
- Bullying ;
- Self-image issues.
Signs & Symptoms
Avoiding New Things
Fear of Shame
Self - Care Tips
Identify and challenge negative belief about oneself
Recognize what you are good at, keep on working on it
Learn to be assertive about your needs
Start saying "No"
Be gentle to yourself
Set yourself a goal and achieve it
Identify the positives in yourself
Stay physically active
Best Therapists In India
Frequently Asked Questions
Some people talk negatively about themselves, while others go out of their way to impress others. A lack of personal worth and value can have a negative impact on life and well-being. Other signs of low self-esteem might include poor self-confidence, self-doubt and self-criticism, negative self-comparison, and lack of control. Book an appointment with the best psychologist in India and seek assistance from an online counselor at TalktoAngel to overcome your low self-esteem and low self-confidence.
In order to enhance self-esteem and engage in self-love, an online counsellor or best clinical psychologist can assist you in:
- Improving your mental diet.
- Make your boundaries and do not be ashamed of that.
- Let you leave what is left behind. Leave your past where it is behind you.
You can show your child how much you love them. Let them know that you value their effort rather than perfection. You can encourage them to try new challenges, make plans for things they would like to accomplish. Support them to voice their ideas and opinions. Acknowledge their feeling and help them express themselves in words. You can also challenge their negative perception of themselves. For external support and help, talk to an online counsellor or top psychologist in India, in a confidential and secure environment.