Teenage Stress

What is Teenage Stress?

Teenage stress poses a serious health risk. During the early adolescent years, rapid changes in physical, cognitive, and emotional functioning occur. Other challenges that young people could face include changing peer relationships, higher academic demands, domestic strife, and safety worries in their environment. Stress is a reaction to pressures, obstacles, or events from the outside world. These could be because of imminent obligations, challenging choices, or any underlying psychological concerns. In these scenarios, your body will alert you if you're under stress. For instance, your breathing may quicken, your muscles may tense up, and your heart rate may increase. The stress of everyday living is common. Stress is a universal feeling, and can energise you and provide the drive you need to take action.

Teenage Stress

Causes

  •  Pressure from school ;
  • Friend groups and dating ;
  • Pressure to behave and wear something very particular items ;
  • Pressure to participate in drug, alcohol, or sex experimentation ;
  • Being under pressure to have a certain body type or size ;
  • Adjusting to the mental and physical changes brought on by puberty ;
  • Family issues ;
  • Bullying ;
  • Physical, Emotional, and/or Sexual Abuse ;
  • Packed schedules, combining family responsibilities, social life, sports, after
  • school activities, and classes.

Signs & Symptoms

Anxiety

Anxiety

Argument

Argument

Crying

Crying

Exhaustion

Exhaustion

Headache

Headache

Hopelessness

Hopelessness

Irritability

Irritability

Low motivation

Low motivation

Sleep Disturbance

Sleep Disturbance

Social Isolation

Social Isolation

Substance Abuse

Substance Abuse

Trouble Concentration

Trouble Concentration

Self - Care Tips

Talk about problems with others.

Talk about problems with others.

Take deep breaths, accompanied by  thinking or saying aloud, “I can handle  this.”

Take deep breaths, accompanied by thinking or saying aloud, “I can handle this.”

Set small goals and break tasks into  smaller, manageable chunks.

Set small goals and break tasks into smaller, manageable chunks.

Exercise and eat regular meals

Exercise and eat regular meals

Get proper sleep.

Get proper sleep.

Focus on what you can control

Focus on what you can control

Lower unrealistic expectations.

Lower unrealistic expectations.

Give up on the idea of perfection,  both in yourself and in others

Give up on the idea of perfection, both in yourself and in others

Frequently Asked Questions

Although expenses, a career, or maintaining a household are not concerns for teenagers, they still encounter many types of stress. They deal with difficult issues such as bullying, peer pressure, and academic challenges. Teenagers who are under a lot of stress run the risk of developing mental health disorders, scholastic difficulties, and physical problems. Therefore, it is critical to watch out for indicators that your teen is feeling stressed out. Then, rather than waiting, you may step in and help. 

Some of the common symptoms may include headache, sleep issues, educational problems, relationship issues with peers and parents etc.
Stress can be reduced in a variety of healthful ways. Additionally, several techniques can be combined! This can help people who are stressed on multiple levels, including physically and emotionally. Make sure your strategy is healthy and long-lasting when choosing how to deal with stress. For instance, comfort food can temporarily improve someone's mood. But their health may be impacted if turning to comfort food as a main stress reliever. Poor physical health could occur, which is still another possible stressor. To address and reduce stress over time, talking to a therapist or best psychologists might be a crucial step. A consultation with best psychiatrist maybe beneficial if your symptoms are intense like not able to sleep, self-harm etc., medication would help you.


GreenWave