"Accelerated Experiential Dynamic Psychotherapy" (AEDP) is a healing-and transformation-based therapeutic method of therapy.

Accelerated Resolution Therapy (ART), replaces the negative thoughts that generate Post-Traumatic Stress symptoms with pleasant images of the client's choice. It combines the significant potential of.....

Acceptance and commitment therapy (ACT), a type of behavioural therapy, that implements acceptance and mindfulness techniques without judgement to encourage increased mental adaptability and helping y.....

Adlerian therapy is a brief, psycho - educational strategy that combines humanism with goal-setting.

Adventure therapy provides tools to help patients understand their thought processes, behaviour, and coping mechanisms.

Anger management is the process of learning to recognise the signs of anger, becoming enraged, and taking action to calm down and decisively handle the situation.

The therapy known as "Applied Behavior Analysis" (ABA) is based on the behavioural sciences and the psychology of learning.

When a client participates in art therapy, they use the artistic process to explore their emotions under the guidance of an art therapist.

Attachment therapy is a type of psychotherapy that can help people with attachment disorders. These disorders may be exacerbated by childhood trauma like neglect or abuse.

An effective way to relieve stress and anxiety is through autogenic training, a relaxation technique that emphasizes promoting feelings of calm and relaxation in your body.

Behavioural activation explains how actions influence emotions in a manner similar to how cognitive work explains the connection between thoughts and emotions.

Behavioural Therapy refers to a wide range of methods for altering unhelpful behaviour.

People who have lost a loved one can benefit from bereavement counselling, a type of specialized therapy.

It involves the intentional selection of specific books or literary materials that are relevant to an individual's needs or therapeutic goals. The process of reading and engaging with these materials.....

Biofeedback therapy is a method that teaches people how to control bodily functions like heart rate, blood pressure, body aches, and skin temperature that typically occur involuntarily.

Bowenian family therapy can be helpful for families who are having issues or conflicts or poor communication patterns.

In brain stimulation therapies, a small electrical current or magnetic field is used to activate or inhibit particular brain regions. These techniques can be effective in treating mental illnesses.

Career counseling is a dynamic and individualized process that empowers individuals to make informed career decisions and navigate their career paths successfully.

Child Counselling targets young children, teenagers, and adolescents who have one or more mental diseases.

Coaching is the systematic method of instructing and assisting someone in achieving future goals.

This therapy works on the premise that how we treat ourselves and how we interact with others are both influenced by our early experiences.

One of the most popular and thoroughly researched types of psychotherapy is cognitive behavioral therapy (CBT). It combines the therapeutic modalities of cognitive therapy and behavioral therapy.

CRT encourages a variety of tasks and activities that test issues with memory, flexibility of thought, planning, and concentration.

Cognitive therapy helps patients comprehend the psychological underlying principles of distressing circumstances and the mental processes that give rise to irrational thoughts and beliefs.

Compassion-focused therapy (CFT) encourages patients to have compassion for both themselves and others in order to aid in the promotion of mental and emotional healing.

Couple Counselling is a relatively new phenomenon that focuses primarily on relationship counselling and is provided in a discreet, professional manner.

Cue Exposure Therapy involves exposing patients to pertinent drug signals in order to break conditioning.

Dance therapy, also known as dance/movement therapy, is a form of psychotherapy that uses movement and dance to promote emotional, psychological, and physical well-being. It integrates the expressive.....

Deaddiction counseling, also known as addiction counseling or substance abuse counseling, is a specialized form of psychotherapy aimed at helping individuals overcome their addiction to substances (su.....

Depression counseling, also known as depressive disorder therapy, is a subset of mental health services designed to support individuals experiencing depression. To investigate and address the thoughts.....

An empirically supported form of psychotherapy called dialectical behavior therapy (DBT) blends mindfulness techniques with components of cognitive-behavioral therapy (CBT).DBT is rooted in the concep.....

Divorce therapy, sometimes called divorce counseling, is a type of professional assistance given to people and families dealing with the difficulties and emotional pain brought on by divorce or the br.....

As a therapeutic approach, dream therapy—also known as dream analysis or dreamwork—focuses on analyzing and interpreting dreams and their significance to acquire an understanding of a person's feeling.....

A versatile approach to psychotherapy, eclectic therapy incorporates ideas and methods from several therapeutic approaches. Eclectic therapists incorporate techniques from several theories to develop.....

Emotion Management Therapy (EMT) is a therapy strategy that concentrates on assisting people in recognizing, comprehending, and controlling their emotions to enhance their mental health and general fu.....

Emotionally Focused Therapy (EFT) is a specific form of psychotherapy commonly employed in couples therapy, developed by Dr. Sue Johnson. It operates on the premise that robust emotional connections s.....

Encounter-Centered Couples Therapy (ECCT) is a type of counseling. It is a form of psychotherapy created by Hedy Schleifer to assist couples in improving their emotional connection, communication, and.....

Equine-assisted therapy (EAT) is a form of experiential therapy that takes place in a therapeutic setting involving interactions between individuals and horses. Facilitated by trained mental health pr.....

Exercise therapy, also known as therapeutic exercise, is a structured program of physical activities that is advised to individuals to improve or maintain their physical health and well-being. It is g.....

A philosophical approach to counseling and psychotherapy known as existential psychotherapy focuses on the fundamental questions of the human condition, such as what it means to be alive, to be free,.....

Exposure therapy is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders and phobias. It involves exposing individuals to the feared object or situation in a c.....

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that empowers individuals to restore from the side effects and passionate misery that are the result of frustrating educat.....

Family-Systemic Therapy is a type of psychotherapy that focuses on the communication and behavioral patterns that define family dynamics, as well as the entire family. It is also referred to as system.....

Feminist therapy is a psychotherapeutic approach grounded in feminist ideology, designed to address the distinct challenges and systemic inequities experienced by individuals, primarily women, within.....

A professional advisory service known as financial counseling helps people and families manage their money better. It includes financial goal-setting, budgeting, debt management, and savings technique.....

One kind of exposure treatment used by practitioners to help clients face their anxiety problems is this therapy. The patient is exposed to the thing that frightens them the most during exposure thera.....

Floortime is the name of the intervention because the parent gets on the floor with the kid to play with them.Floortime is an ABA substitute that is occasionally combined with ABA therapies.Adults sho.....

Geriatric counseling refers to mental health services for persons 65 and older. Even though everyone ages, the process is not simple. Aging naturally causes a number of cognitive and physical changes......

"Gestalt therapy is a style of psychotherapy that strives to improve an individual's consciousness, freedom, and self-direction." It is a type of treatment that emphasizes the present rather than the.....

An evidence-based therapy called Gottman Therapy is designed to assist couples in fortifying their bonds. According to the theory underlying the therapy, there are two types of relationship disputes......

"A number of patients receive psychotherapy from one or more mental health professionals during each session in a sort of group therapy. Group therapy can increase access to mental healthcare for more.....

Hippotherapy is a form of physical, occupational, or speech therapy that makes use of the movement of horses. Horse therapy is used as a component of a comprehensive treatment plan designed to provide.....

Horticultural therapy is a formal practice that promotes therapeutic objectives through gardening and plant-related activities. It entails a qualified therapist employing plants as a medium for therap.....

Humanistic therapy takes a complete stance, focusing on self-discovery, human potential, and free will. It looks up to assist the person in finding meaning, exploring emotions, strengthening and main.....

"Human givens psychotherapy, also known as the human givens approach is founded on the idea that people have a set of "givens," or innate needs, that have been discovered through years of health and s.....

Hypnotherapy induces the hypnotic state, characterized by knowledge of external influences and calmness. It is sometimes used for purposes such as treatment, weight loss, and quitting smoking.Induces.....

The term imago comes from the Latin word for "image," and in the context of Imago Relationship Therapy, it refers to an "unconscious image of familiar love." Harville Hendrix, PhD, and Helen LaKelly H.....

Implosion therapy is a therapeutic approach used to treat anxiety disorders, notably phobias and post-traumatic stress disorder (PTSD), and is also referred to as flooding or prolonged exposure therap.....

Sessions with an infertility counselor are a type of psychotherapy used to assist infertile people. If you've been trying to get pregnant for six to twelve months and are having fertility issues, this.....

According to the demands of the client, integrative therapy is a psychological strategy that applies a variety of various psychological approaches in talk therapy. Over 400 approaches or variations of.....

It is defined as a psychological theory that examines the relationship between the conscious and unconscious mind, in addition to the patterns and dynamics of motivation and mind.In other words, it is.....

"A blend of visualization, relaxation, and active imagination is interactive guided imagery therapy or IGIT. In order to facilitate access to the subconscious mind, a trained expert assists the patien.....

A time-limited, organized kind of psychotherapy called interpersonal treatment (IPT) aims to improve interpersonal functioning while reducing symptoms. Rather than focusing on difficulties related to.....

Jungian therapy, also known as analytical psychology, is an approach to therapy developed by Swiss psychiatrist Carl Jung. It is based on the belief that individuals have an innate drive towards whole.....

"The different sexual practices and preferences of the BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism) community is acknowledged and supported by Kink Affirmative Therapy, a thera.....

A trained professional who specializes in life skills coaching assists people in enhancing and developing vital life skills as well as their general well-being. Life skills coaches help clients identi.....

Developed by Viktor Frankl, logotherapy is a psychotherapy technique that centers on the individual's search for meaning in life as their main source of motivation. Along with Adler's individual psych.....

Couples therapy, often known as marital counselling, is one kind of psychotherapy that is used to treat issues in a marriage or other relationship. Marriage counselors are trained professionals who sp.....

Mentalization-Based Therapy (MBT) helps people understand their own and others' thoughts and feelings. Developed for conditions like borderline personality disorder, MBT improves emotional regulation,.....

Metacognitive Therapy (MCT) is a psychotherapeutic approach that focuses on dysfunctional thought processes and beliefs about the nature of thought. It focuses on the awareness and regulation of one's.....

Military Therapy refers to a range of mental health and support services specifically designed for military personnel, veterans, and their families. It aims to address the unique challenges and stress.....

Mindfulness Therapy is a therapy method that emphasizes present-moment awareness, nonjudgmental observations, and accepting one's thoughts, feelings, and experiences. Rooted in mindfulness practices d.....

The goal of cognitive therapy is to change clients' problematic thought patterns in order to support their growth and provide relief from the symptoms of mental illness (Beck Institute, 2016).The prac.....

Motivational interviewing (MI) is a client-centered counselling strategy aimed at enhancing an individual's intrinsic drive to modify their conduct for better results. Grounded in empathy, collaborati.....

Multicultural therapy is an all-encompassing therapeutic approach that honors and acknowledges the many identities, cultural origins, and life experiences of its clients. It seeks to address the impac.....

Multimodal Therapy is a comprehensive therapeutic approach that combines various psychological techniques and interventions from different theoretical perspectives to address a wide range of issues. D.....

Music Therapy is a therapeutic discipline that employs music to address physical, emotional, cognitive, and social needs. Trained music therapists use various musical activities like listening, playin.....

Naikan therapy is a form of psychological and spiritual self-reflection that originated in Japan. The word "Naikan" can be roughly translated to mean "looking inside" or "introspection." This therapeu.....

It is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.

Nature therapy, often referred to as ecotherapy, is an approach to mental and emotional healing that involves spending time in natural settings to improve one's overall well-being. It recognizes the i.....

Neuro-Linguistic Programming (NLP) is a behavioral and communication-based approach that explores the relationships between neurology (neuro), language (linguistic), and patterns of behavior (programm.....

Neurofeedback therapy, also known as EEG biofeedback or neurotherapy, is a non-invasive therapeutic approach that involves monitoring and providing feedback on a person's brainwave activity to help th.....

Nutrition and Diet Therapy is a field that focuses on the relationship between food intake and the health and well-being of individuals. It involves studying the nutrients in various foods and underst.....

Occupational therapy (OT) is a healthcare profession that focuses on helping individuals of all ages improve their ability to engage in meaningful and purposeful activities, often referred to as "occu.....

Orphan counseling is a form of psychological support and intervention specifically tailored to address the unique challenges and emotional needs of orphaned children and adolescents. Orphans may have.....

With no judgment or bias, parent counselling attempts to give you information, direction, resources, and emotional support.

Person-Centered Therapy, also known as Client-Centered Therapy or Rogerian Therapy, is a humanistic and non-directive approach to psychotherapy developed by Carl Rogers in the mid-20th century. It is.....

Psychotherapy in the form of play therapy is useful for assisting kids with psychological and emotional problems. It is usually used for kids.

Positive Psychotherapy (PPT) is an evidence-based therapeutic approach within the field of psychology that focuses on promoting positive emotions, strengths, and overall well-being in individuals. It.....

Primal therapy, developed by psychologist Arthur Janov, is a form of psychotherapy that emphasizes the release of repressed, deep-seated emotional pain and trauma through intense emotional expression.....

Problem-Solving Therapy (PST) is a therapeutic approach that focuses on helping individuals identify and address specific problems or challenges in their lives. It is a structured and time-limited for.....

Psychedelic-Assisted Therapy, also known as Psychedelic Therapy, is a therapeutic approach that incorporates the use of psychedelic substances, such as psilocybin (found in magic mushrooms) or MDMA, a.....

Most cancer patients avoid discussing their illness. There could be a lot of reasons for this, ranging from discomfort around cancer treatment to fear of becoming emotional. Psycho-oncology is a subfi.....

Psychoanalysis is like a deep dive into the hidden layers of your mind and emotions. Psychoanalytic therapy is a type of counseling where you talk with a therapist who helps you explore your past expe.....

Psychodrama is a group psychotherapeutic practice in which patients/individuals dramatize their mental health challenges in front of a group of other individuals and therapists. Psychodrama therapy is.....

Psychodynamic couples therapy is a type of psychotherapy that helps couples understand how their early life experiences and unconscious relationship patterns influence their current dynamics. Growing.....

Psychodynamic therapy is a comprehensive and well-established therapeutic approach that delves into the unconscious mind to bring to light the hidden motives, conflicts, and unresolved issues that dri.....

Psychological First Aid (PFA) is an approach to providing immediate, short-term support to individuals who have experienced a traumatic event, natural disaster, or other crisis. It is designed to redu.....

Psychosexual Therapy is a therapeutic method that assists partners in enhancing physical intimacy and overcoming or managing any sexual challenges they may be having.

Psychosynthesis therapy is an integrative and holistic approach to psychology and psychotherapy that emphasizes the development of the whole person — the physical, emotional, mental, and spiritual asp.....

Queer Affirmative Psychotherapy is a therapeutic approach that provides inclusive, supportive, and culturally competent mental health care for individuals who identify as lesbian, gay, bisexual, trans.....

Rapid Resolution Therapy (RRT) is a brief, integrative therapeutic method that uses a combination of techniques, including hypnosis, guided imagery, and language-based interventions, to facilitate the.....

Managing illogical or harmful thoughts, emotions, and behaviours is the main goal of the therapeutic technique known as rational emotive behavior therapy (REBT). REBT puts an emphasis on activities as.....

Reality therapy is a client-centered type of cognitive-behavioral therapy that emphasizes improving current relationships and circumstances while paying less attention to and discussing past occurrenc.....

Relationship therapy is also about understanding each individual and how they function; increasing self-awareness of behavior and actions leads to a better knowledge of how they might work in a relati.....

Reminiscence therapy is a therapeutic approach that encourages individuals, often older adults or those with cognitive impairments, to recall and share their personal life experiences, memories, and s.....

Sandplay therapy is a therapeutic approach that combines elements of psychology, symbolism, and creativity to help individuals explore and process their emotions, thoughts, and inner conflicts. It inv.....

Schema Therapy is a specialized form of therapy that helps people with persistent emotional struggles by addressing the deep-rooted beliefs and patterns of thinking that contribute to their difficulti.....

Sex therapy is a specialized form of psychotherapy that focuses on addressing sexual concerns and improving sexual functioning. It involves working with a trained therapist to explore and resolve issu.....

Social Recovery Therapy is a holistic therapeutic approach designed to address social isolation, loneliness, and difficulties in interpersonal relationships. It recognizes the importance of social con.....

Solution-Focused Brief Therapy is a collaborative and goal-oriented therapeutic approach that emphasizes finding solutions to problems in the present and future, rather than analyzing the past. It is.....

Somatic Therapy is a holistic therapeutic approach that emphasizes the integration of body and mind in the healing process. It recognizes that emotional and psychological experiences are stored and ex.....

Speech therapy, also known as speech-language therapy or speech pathology, is a specialized form of therapy that aims to assess, diagnose, and treat communication and swallowing disorders. It focuses.....

Strength-based therapy, also known as strengths-based counseling or strengths-based approach, is a therapeutic approach that focuses on identifying and utilizing an individual's strengths and resource.....

Transactional Analysis (TA) is a psychotherapeutic approach that examines individuals' interactions and relationships to understand their patterns of communication, thoughts, and behaviors. It explore.....

Transcendence Therapy is a transformative therapeutic modality that helps individuals transcend their current circumstances and expand their awareness to achieve higher levels of consciousness, fulfil.....

Transpersonal Psychotherapy is a therapeutic modality that explores the spiritual dimensions of human existence, emphasizing personal growth, self-discovery, and transformation. It integrates psycholo.....

Trauma Focused Therapy is a strengths-based treatment that utilizes psychoeducation and cognitive-behavioral techniques to process trauma memories and develop effective coping skills. The end goal is.....

Ultimate Interoceptive Exposure Therapy (UIET) is a therapeutic approach designed to treat individuals with panic disorder and other anxiety-related conditions. It is an advanced form of interoceptive.....

War counseling, also known as combat counseling or military counseling, refers to a specialized form of psychological counseling or therapy provided to individuals who have experienced the traumas and.....

The term "workplace counselling" describes a professional, confidential psychological help program offered to staff members of an organisation. The primary purpose of workplace counseling is to help e.....

A combination of yoga poses, meditation, breathing exercises, and guided imagery is used to improve mental and physical health. Yoga poses help to stretch and strengthen the body, while meditation hel.....