Mindfulness Therapy

Mindfulness-Therapy

Learning techniques by making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything is called Mindfulness. The roots of Mindfulness are in Buddhist and one need not be spiritual to practice it. Mindfulness is a skill. It requires work like any therapy and practice like any skill


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Qualified & Certified Therapist

We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.

Scientific Behavioural Assessment

Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.

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