Accelerated Experiential Dynamic Psychotherapy (AEDP)

Accelerated experiential dynamic psychotherapy (AEDP) is a kind of talk therapy crafted to assist individuals in overcoming past trauma, grief, or other significant emotional issues. The AEDP theory contends that while people are designed for resilience and have an inherent potential to cope with emotional suffering, many trauma survivors lack access to the skills necessary to successfully manage these emotional hurdles. It draws on attachment theory, body-focused approaches, and other related disciplines. In order to manage their trauma and progress towards flourishing, AEDP clients are encouraged to identify and utilise these innate coping strategies.

Accelerated Experiential Dynamic Psychotherapy (AEDP)


The "Transforming Power of Effect", written by Diana Fosha, was the first publication on AEDP, which was published in 2000 as a hallmark publication in the field of therapeutic intervention that focuses on healing psychological distress and improving overall mental fortitude.The rigorous short-term dynamic psychotherapy created by Davanloo and Malan is where AEDP got its start. Intensive Short-Term Dynamic Psychotherapy (ISTDP)-inspired techniques like "the triangle of conflict" and "portrayals" are used in AEDP. Dr. Diana Fosha created this ground-breaking technique, which has resonances with numerous fields and origins in attachment theory, emotional neuroscience, and body-focused methodologies.

Focus theme / core-concept

The core concept of Accelerated Experiential Dynamic Psychotherapy (AEDP) centers around facilitating emotional healing and transformation by promoting a deep, authentic, and accelerated exploration of clients' emotional experiences, reducing defenses, and nurturing the development of secure attachment, ultimately leading to lasting positive change in both emotional well-being and relationships.


Reduction of Defenses: Clients experience reduced emotional barriers and a greater sense of openness with the help of Accelerated Experiential Dynamic Psychotherapy (AEDP).

Positive Neuroplasticity: AEDP therapist helps in rewiring the brain for positivity which leads to more constructive emotional responses.

Holistic Integration: The integration of mind-body techniques which promotes a more comprehensive approach to healing is provided by Accelerated Experiential Dynamic Psychotherapy (AEDP)

Improved Well-Being: Clients report an overall enhancement in psychological well-being, including reduced symptoms of psychological distress while taking online counselling that focuses on AEDP.

Lasting Change: AEDP aims to bring about lasting, transformative change, improving clients' overall quality of life.


Emotional Healing: AEDP helps to facilitate the healing of emotional setbacks and past traumas.

Enhanced Emotional Resilience: AEDP therapy strives to help clients build greater emotional resilience and adaptability.

Accelerated Growth: Accelerated Experiential Dynamic Psychotherapy (AEDP) seeks to expedite personal growth and positive change in therapy.

Deepened Emotional Experience: AEDP therapist encourages clients to explore and express their emotions more fully.

Strengthened Attachment: AEDP works to improve clients' relationships by addressing attachment issues.


- Affirmation/Validation

- Tracking Fluctuations in Openness vs. Defensiveness

- Facilitating Genuine Affective Experience

- Aiming for Specificity and Detail

- Meta- therapeutic Procesing

- Facilitating the Mourning Process

- Reflection