Acceptance and Commitment Therapy (ACT)

acceptance-and-commitment-therapy-act

Acceptance and Commitment Therapy (ACT) is a type of behavioural therapy that uses acceptance and
mindfulness strategies to help increase mental adaptability.
Experts of ACT enable people to perceive manners by which their endeavors to stifle, oversee, and
control passionate encounters create challenges. By perceiving and tending to these difficulties, people
can turn out to be better ready to prepare for esteems based activities that help prosperity.


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