Acceptance and Commitment Therapy (ACT)


Acceptance and Commitment Therapy (ACT) is a type of behavioural therapy that uses acceptance and
mindfulness strategies to help increase mental adaptability.
Experts of ACT enable people to perceive manners by which their endeavors to stifle, oversee, and
control passionate encounters create challenges. By perceiving and tending to these difficulties, people
can turn out to be better ready to prepare for esteems based activities that help prosperity.


TTA Commitments

100% Secure & Confidential

Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.

Qualified & Certified Therapist

We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.

Scientific Behavioural Assessment

Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.

Anywhere, Anytime, Any device

Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.