Anger Management Therapy
Anger Management is the way toward figuring out how to perceive signs
that you’re angry, getting to be irate, and making a move to quiet down
and manage the circumstance decidedly. Anger Management doesn’t endeavor
to shield you from feeling angry, outrage or urge you to hold it in.
When anger is out of control, it turns destructive; impacts quality of
life – affecting career, relationships, and overall well-being. Anger
is an ordinary, solid & normal feeling when you know how to express
it suitably — Anger Management is tied in with figuring out how to do
this. You may learn Anger Management abilities & skills all alone,
utilizing books or different assets. In any case, for some, individuals,
taking an Anger Management class or seeing an emotional well-being
proficient is the best approach.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
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Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
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Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.