Art therapy is an expressive therapy, in which client is facilitated by an art therapist, use the creative process of making art to explore their feelings. The art therapists use art media, artwork, self-expression & other expressions to assist clients to understand their emotional conflicts, developing social skills, improving self-esteem, managing addictions, reducing anxiety, and restoring normal functioning for a better life.
Art therapy is influenced by psychoanalysis; art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches such as psycho-educational, mindfulness and mentalisation-based treatments, compassion-focused and cognitive analytic therapies, and socially engaged practice.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
Expressive Arts Therapy
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MIND‘FUL’ OR MIND‘LESS’
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Let's Talk about Love & Equal Rights
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Is your child striking the developmental mine at the right moment?
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How your childhood matters
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Ram-Lakshaman: too much or not too much?
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Power of Perception
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Online Therapy for Anger Management
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Online Counselling and Therapy for Children with ADHD/ADD and Other Special Needs
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Dance has been termed as a form of expression, a form of physical activity which bridges t...Read more.
Color Therapy: Holi for Mental Health
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How to Cultivate Mindful Patriotism in a Democratic Country?
Patriotism is feeling of love, devotion, attachment, service, humility and gratitude towar...Read more.
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