Behavioural therapy aims to analyze human behaviour and looks to
eradicate unwanted or maladaptive behaviour. Behaviour therapy is used
for those mental health conditions or with behavioural problems that
involve unwanted behaviour. This therapy is useful for people
Depression, Anxiety, Panic disorder, ADHD, Eating disorder etc. The
experts of behavioural therapy assume that behaviour is learned and can
therefore be un-learned via therapy. As well as the behaviour itself,
behavioural therapists will look at thoughts and emotions (feelings)
that lead to the behaviour or occur as a result of the behaviour to
understand it on a deeper level. The cognitive behavioural therapy (CBT)
is a type of Behaviour therapy that responds well to such integrated
forms of issues.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
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