Cognitive Analytic Therapy (CAT)
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CAT stands for Cognitive Analytic Therapy. It is a collaborative
programme of looking at the way you think, feel and act; a programme
which is tailored to your individual needs and to your own manageable
goals for change. It brings together understandings from cognitive
psychotherapies (such as Cognitive Behavioural Therapy) and from
psychoanalytic approaches into one integrated, user-friendly and
effective therapy. Each session of therapy is tailored to the
individual’s needs, taking into account their current situation and
problems they’re dealing with. The average duration of cognitive
analytic therapy is 16 weeks however depending on the nature of the
problem it may increase.
List of Therapies
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Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
Cognitive Analytic Therapy (CAT)
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Cognitive Behavioural Therapy (CBT)
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Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
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Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
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Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
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Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
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Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
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Behavioural Activation (BA)
Art Therapy
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