Cognitive Behavioural Therapy (CBT)
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Cognitive behavioural therapy (CBT) is a type of psychotherapeutic aims
to understand the thoughts and feelings that influence behaviours and
modify the negative thoughts, negative emotions and promote positive
behaviour. CBT is commonly used to treat a wide range of disorders,
including obsession, phobia, addictions, depression, and anxiety. CBT is
a short-term therapy and focused on helping clients deal with a very
specific problem. Cognitive behavioural therapy is a combination of
psychotherapy and behavioural therapy. In psychotherapy we emphasize the
importance of the personal meaning on things and how thinking patterns
begin in childhood. In Behavioural therapy we give close attention to
the relationship between our problems, our behaviour and our thoughts.
There are different forms of CBT: (a) Rational Emotive Behaviour
Therapy, (b) Cognitive Therapy, (c) Multimodal Therapy, and (d)
Dialectical Behaviour Therapy.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
Behavioural Activation (BA)
Art Therapy
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