Cognitive Behavioural Therapy (CBT)
.jpg)
Cognitive behavioural therapy (CBT) is a type of psychotherapeutic aims
to understand the thoughts and feelings that influence behaviours and
modify the negative thoughts, negative emotions and promote positive
behaviour. CBT is commonly used to treat a wide range of disorders,
including obsession, phobia, addictions, depression, and anxiety. CBT is
a short-term therapy and focused on helping clients deal with a very
specific problem. Cognitive behavioural therapy is a combination of
psychotherapy and behavioural therapy. In psychotherapy we emphasize the
importance of the personal meaning on things and how thinking patterns
begin in childhood. In Behavioural therapy we give close attention to
the relationship between our problems, our behaviour and our thoughts.
There are different forms of CBT: (a) Rational Emotive Behaviour
Therapy, (b) Cognitive Therapy, (c) Multimodal Therapy, and (d)
Dialectical Behaviour Therapy.
List of Therapies
.jpg)
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
.png)
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
.jpg)
Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
.jpg)
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
-Therapy.jpg)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
.jpg)
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
.jpg)
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
.jpg)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
.jpg)
Behavioural Activation (BA)
Art Therapy
Blog
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare self-...Read more.
.jpg)
Developmental Needs Meeting Strategy (DNMS)
It is a non-invasive and multidimensional approach, which is used, in treating traumatic-s...Read more.
.jpg)
Dyadic Developmental Psychotherapy (DDP)
It is an attachment-focused therapy used in treatment of trauma, reactive attachment issue...Read more.
Family Attachment Narrative Therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during chi...Read more.
8 Common Cognitive Behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies the...Read more.
Self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself...Read more.
Is your child striking the developmental mine at the right moment?
Simple remarks by family, friends or maybe strangers, though insensitive can be a cause fo...Read more.
Easy ways to deal with Depressed Mood
Being depressed makes you feel worthless. Even with therapy and medication, you can someti...Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a...Read more.
How your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to rep...Read more.
5 Easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to ma...Read more.
Benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extr...Read more.
6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a...Read more.
Ram-Lakshaman: too much or not too much?
Quality of Sibling relationship during early years as indicated by research has a striking...Read more.
I’m afraid to really feel happy
Do you find yourself avoiding social commitments, parties or events where you might have “...Read more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect...Read more.
Online Therapy for Parents
Being a parent is a full time job, and being a working parent is an add-on responsibility....Read more.
Mental Health is a Human Right: Stand-Up for Human Rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the in...Read more.
Understanding How Online Therapy for Addiction is at Par with the Conventional Therapy
Online Therapy for addiction might be something that one would have seldom heard of, but o...Read more.
Understanding Online Marriage Counselling in India
People avoid getting married because they have their doubt about its ‘lasting’. It’s true...Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w...Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre...Read more.
Online Therapy for Anger Management: The Need, Benefits And Process Explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how...Read more.
Online Counselling and Therapy for Children with ADHD/ADD and Other Special Needs
Children are energetic and wonderful creatures. While as parents taking care of children i...Read more.
Online Marriage Counselling: Professional Help might Save Your Marriage
Have you ever felt that your married relationship is facing issues, or you could benefit f...Read more.
What is Stress?
For some people exams aren't stressful but for others they are. For some, social engagemen...Read more.
Take Action for Suicide Prevention: Creating Hope Through Action
Every year on the 10th of September, the world observes World Suicide Prevention Day. This...Read more.
Abortion Counselling
There are many reasons behind why someone might need to end their pregnancy and, in many c...Read more.
TTA Commitments
100% Secure & Confidential
TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.
.png)
Qualified & Certified Therapist
With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.
