Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a type of psychotherapeutic aims
to understand the thoughts and feelings that influence behaviours and
modify the negative thoughts, negative emotions and promote positive
behaviour. CBT is commonly used to treat a wide range of disorders,
including obsession, phobia, addictions, depression, and anxiety. CBT is
a short-term therapy and focused on helping clients deal with a very
specific problem. Cognitive behavioural therapy is a combination of
psychotherapy and behavioural therapy. In psychotherapy we emphasize the
importance of the personal meaning on things and how thinking patterns
begin in childhood. In Behavioural therapy we give close attention to
the relationship between our problems, our behaviour and our thoughts.
There are different forms of CBT: (a) Rational Emotive Behaviour
Therapy, (b) Cognitive Therapy, (c) Multimodal Therapy, and (d)
Dialectical Behaviour Therapy.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
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