The couple counselling is primarily relationship counselling and is a
discrete, professional service is a recent phenomenon. In the
relationship amongst individuals it is important to accept, acknowledge
and recognize. In couple therapy the focus is to focus on three C’s,
communication, closeness and commitment each person, including the
counsellor, is a unique personality, perception, set of values and
history. Thus, individuals in the relationship may have different and
unexamined value systems, expectations, and sometimes relationships get
strained, resulting in a failure to function optimally and thus produce
self-reinforcing, maladaptive patterns. These patterns may be called
“negative interaction cycles.” Two methods of couples’s therapy focus
primarily on the process of communicating are active listening and
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
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