Depression Counselling

Depression counseling, also known as depressive disorder therapy, is a subset of mental health services designed to support individuals experiencing depression. To investigate and address the thoughts, feelings, and behaviors associated with depression through a therapeutic approach that enhances mental health overall and emotional well-being by providing coping strategies, resources, and assistance in managing and minimizing symptoms.

Depression Counselling


The history of depression counseling is intertwined with the evolution of mental health treatment and the understanding of depressive disorders. Moral Treatment Movement (18th and 19th Centuries), Psychoanalysis and Early Psychological Approaches (Late 19th to Mid-20th Century), Behavioral and Cognitive Shifts (Mid-20th Century), Humanistic and Person-Centered Approaches (Mid-20th Century), Integration and Evidence-Based Practices (Late 20th Century–Present) Advancements in Research and Pharmacological Treatments, Holistic and Integrative Approaches, The history of depression counseling reflects changing perspectives on mental health, advances in psychological research and treatment, and a growing emphasis on holistic well-being.

Focus theme / core-concept

Depression counseling's core principles are as follows:

1. Evaluation and identification.

2. Education through psychotherapy.

3. Consistency in emotions.

4. Recognizing harmful thought patterns and confronting them.

5. The triggering of behavior.

6. Coming up with coping mechanisms.

7. Strategies for supportive therapy.

8. Prevention of relapses.


Individuals who are depressed might gain several advantages from depression counseling.
1. Emotional support: Depression counseling provides a secure and accepting environment where people can disclose their feelings and experiences

2. Symptom management: Depression counseling provides people with the tools and tactics they need to successfully control their depression symptoms.

3. Finding and resolving underlying problems: Depression counseling aids people in determining whether present traumas, unsolved conflicts, unfavorable thought patterns, or interpersonal issues are affecting mental health. Individuals can work toward long-term healing and enhanced well-being by addressing these core problems.

4. Creating coping strategies: Depression counselors can impart useful techniques for controlling unfavorable thoughts, enhancing self-care routines, fostering resilience, and improving communication abilities.

5. Depression counseling:  promotes self-reflection and self-exploration, which increases self-awareness.

6. Relationship improvement: The opportunity to examine and address these relational difficulties is provided by counseling. Therapists can help people with communication skills improvement, boundary establishment, and relationship development.


The main goal of depression counseling is to offer assistance, direction, and therapeutic interventions to people who are struggling with depressive symptoms. To enhance a person's overall well-being and quality of life, depression counseling seeks to help them comprehend and manage their depressive thoughts, emotions, and behaviors.


A range of therapeutic techniques and approaches are used in depression counseling to address the symptoms and underlying causes of depression.

1. Cognitive-behavioral therapy (CBT).

2. Behavioral Activation.

3. Mindfulness-Based Techniques.

4. Interpersonal Therapy (IPT).

5. Solution-Focused Brief Therapy.

6. Psychoeducation.

7. Supportive Counseling.

8. Medication Management.