Humanistic psychology (humanism) is grounded in the conviction that individuals are naturally good. This kind of psychology holds that moral qualities, integrity and good intentions are the driving forces of behaviour, while unfavorable social or psychological experiences can be attributed to deviations from normal tendencies.
Humanism incorporates a variety of therapeutic strategies, including Rogerian (individual focused) therapy, and frequently emphasizes a goal of self-completion.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
Mental Health is a Human Right: Stand-Up for Human Rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the in...Read more.
100% Secure & Confidential
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.