Humanistic psychology (humanism) is grounded in the conviction that individuals are naturally good. This kind of psychology holds that moral qualities, integrity and good intentions are the driving forces of behaviour, while unfavorable social or psychological experiences can be attributed to deviations from normal tendencies.
Humanism incorporates a variety of therapeutic strategies, including Rogerian (individual focused) therapy, and frequently emphasizes a goal of self-completion.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
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