Humans Givens Psychotherapy

"Human givens psychotherapy, also known as the human givens approach is founded on the idea that people have a set of "givens," or innate needs, that have been discovered through years of health and social psychological research. which helps people meet their emotional needs by using one-on-one therapy. Its underlying tenet is the notion that everyone has a specific set of emotional needs and that when these needs are balanced and healthyly satisfied in your environment, you tend to feel more mentally stable. For clients who struggle with physical illness, or disability—a significant challenge for a sizable minority of people who seek help—the approach also offers insightful explanations and potent interventions."

Humans Givens Psychotherapy


Ivan Tyrrell and Joe Griffin, who founded the European Therapy Studies Institute (ETSI) in 1992, created the book Human Givens to examine the characteristics that all successful psychotherapeutic modalities shared in order to create a holistic and efficient framework for the treatment of mental and emotional health.
Human Givens The 1990s saw the development of psychotherapy as a relatively new method by Joe Griffin and Ivan Tyrrell. It provides useful and successful therapy by referencing a range of psychological theories and research. The method focuses on meeting people's emotional needs, including their need for autonomy, meaning, security, and connection. Human Givens Psychotherapy places a strong emphasis on the value of comprehending how the brain functions and how our mental and emotional health are influenced by it. By utilizing their innate resources and overcoming obstacles, the therapy seeks to assist clients in regaining balance in their lives.

Focus theme / core-concept

The fundamental idea behind Humans Givens Understanding that people have fundamental emotional needs and a range of innate resources to address those needs is the foundation of psychotherapy. The strategy places a strong emphasis on the significance of attending to these needs and assisting people in using their own internal resources to achieve emotional well-being. According to HGP, psychological issues develop when an individual's basic emotional needs—such as the need for security, connection, autonomy, status, and meaning—are either insufficiently satisfied or are satisfied in harmful ways.


Quick Relief: Quickly restoring balance and well-being is the focus of the therapy, which focuses on attending to each person's basic emotional needs.

Sensible and Solution-Oriented: The focus of this therapy is on useful methods that people can use on a daily basis. It focuses on empowering people to make positive changes and identifying workable solutions to issues.

Comprehensive Method: By taking into account the biological, psychological, and social aspects that affect mental health, psychotherapy adopts a holistic approach. It adjusts the therapy in accordance with the recognition of the interdependence of different facets of human functioning.

Empowerment and Self-Management: It gives clients the skills and strategies they need to control their emotions, handle stress, and deal with difficult circumstances, enabling them to take charge of their mental health.

Adaptability and Broad Use: Numerous mental health conditions, such as anxiety, depression, trauma, addiction, and phobias, can be treated with psychotherapy. Its adaptability enables it to be tailored to different clientele and environments.


Emotional Regulation: The intention is to provide clients with useful skills and methods for handling anger, sadness, anxiety, and other emotional states.

Satisfying Basic Emotional Needs: The goal of Human Givens psychotherapy is to recognize and attend to a person's basic emotional needs, including the need for autonomy, meaning, security, and connection.

Rewriting Negative Patterns: Human Givens psychotherapy assists people in recognizing and rewriting their negative thoughts and behavior patterns. The intention is to promote resilience and personal development by swapping out harmful patterns for more constructive and resourceful ones.

Setting goals and solving problems: Encouraging clients to overcome challenges, make positive changes, and attain their desired goals is the aim.

Improving Mental Flexibility: In order to promote greater resilience and adaptability, the objective is to assist people in learning how to change their viewpoints, reframe difficulties, and come up with original solutions to problems.


1. Guided imagery and visualization is a technique that makes use of the power of the mind to create favorable changes. The creation of vivid mental images that support healing, relaxation, and desired goals is facilitated for clients.

2. Rewind method: Trauma and phobias are treated with the rewind method. It entails assisting the client in reprocessing the traumatic memory or phobic stimuli while dissociating from it in a secure and detached way.

3. The therapist assists the client in recognizing thoughts, behavior, and emotional patterns that contribute to their problems. Clients can gain understanding and make changes to enhance their well-being by identifying these patterns.

4. HGP employs cognitive restructuring approaches to reframe and challenge harmful or distorted thought processes. Clients learn how to recognize and change unfavorable or illogical beliefs that add to their emotional pain.

5. Behavioral interventions: HGP places a strong emphasis on the necessity of acting and changing one's behavior. In order to attain desirable results, clients may receive assistance from therapists in formulating objectives, creating action plans, and applying behavioral methods.