Jungian Therapy

Jungian therapy, also known as analytical psychology, is an approach to therapy developed by Swiss psychiatrist Carl Jung. It is based on the belief that individuals have an innate drive towards wholeness and self-realization. Jungian therapy emphasizes the exploration of the unconscious mind and the integration of conscious and unconscious aspects of the self. It involves working with symbols, dreams, and archetypes to gain insight into one's personal and collective unconscious. The goal of Jungian therapy is to promote psychological growth, self-discovery, and individuation.

Jungian Therapy


Jungian therapy, or analytical psychology, was developed by Swiss psychiatrist Carl Gustav Jung in the early 20th century. Initially a follower of Sigmund Freud, Jung later diverged from Freud's psychoanalysis to create his own unique therapeutic approach.

Key concepts in Jungian therapy include the collective unconscious, which contains universal symbols called archetypes, and the individuation process, a journey toward self-realization and wholeness. Dreams, seen as windows into the unconscious, are central in therapy, and symbols within them are analyzed for personal insight.

Focus theme / core-concept

Jungian therapy, developed by Swiss psychiatrist Carl Jung, is a form of depth psychology that focuses on exploring the unconscious mind and the integration of various aspects of the self. It emphasizes self-discovery, individuation, and the exploration of archetypes and symbols. Some core concepts that are used comprise of The Unconscious Mind, Archetypes, Individuation, Dream Analysis, Persona, Anima and Animus, Symbolism and Active Imagination


1. In order to assist people in understanding their ideas, feelings, and behaviours as well as their unconscious patterns and motives, Jungian therapy promotes in-depth self-exploration.

2. The therapy helps people to work, reconcile and balance different aspects of their psyche.

3. Clients become more aware of their strengths, weaknesses, and inner conflicts, allowing them to make more conscious choices and decisions.

4. Jungian therapy helps individuals identify and address unresolved inner conflicts, which can lead to improved emotional well-being and inner harmony.

5. Clients learn to confront their rejections and gain a balanced self-identity.


1. Individualization, or the process of becoming one's actual, authentic self, is the main objective of Jungian therapy. The goal is to attain self-realization and a sense of completeness by acknowledging and integrating the many parts of the psyche, including the conscious and unconscious components.

2. Jungian therapy seeks to increase self-awareness by helping individuals explore their thoughts, feelings, behaviors, and unconscious patterns. Through this self-exploration, clients gain insight into their motivations, conflicts, and inner dynamics.

3. The shadow represents the hidden, often darker aspects of the personality. Jungian therapy aims to help individuals confront and integrate their shadow side, acknowledging and accepting these repressed or denied aspects of themselves. This process can lead to a more balanced and authentic self.

4. Clients work with their therapist to identify and understand archetypes that may be active in their lives. By recognizing these universal symbols and themes, individuals can better understand their personal narratives, motivations, and potential for growth.

5. Jungian therapy helps individuals explore and resolve inner conflicts, whether they are conflicts between conscious and unconscious aspects of the self or conflicts related to past experiences. By addressing these conflicts, clients can experience greater inner harmony and peace.


1. Dream analysis: is the foundation of Jungian therapy. In order to find unconscious symbolism, archetypes, and messages, clients work with the therapist to examine their dreams.

2. Active Imagination: This technique involves controlled daydreaming or creative visualization to engage with and dialogue with the contents of the unconscious.

3. Free Association: Similar to Freudian psychoanalysis, clients are encouraged to freely associate their thoughts and feelings, allowing unconscious material to surface.

4. Amplification: Amplification involves expanding upon dream symbols or images by exploring their cultural, historical, and personal significance.

5. Sand play Therapy: This expressive therapy involves creating scenes in a sandbox using figurines and symbols, providing a non-verbal way to explore the unconscious.

6. Mythological and Symbolic Exploration: Therapists may use myths, stories, and symbolic imagery to help clients better understand their personal narratives and psychological dynamics.

7. Art Therapy: Creative expression through art, such as painting or drawing, can help clients connect with and express unconscious material.

8. Journaling: Keeping a journal of thoughts, feelings, dreams, and reflections can aid in self-discovery and the tracking of personal growth.

9. Mandala Work: Clients may create mandalas (geometric designs) as a form of self-expression and as a way to explore the integration of opposites.

10. Symbolic Rituals: Therapists may incorporate symbolic rituals or ceremonies to mark transitions, acknowledge growth, or address inner conflicts.

11. Dialoguing with Inner Figures: Clients may engage in dialogues with inner figures, such as the anima (feminine aspect) or animus (masculine aspect), to explore their inner dynamics.

12. Psychodrama: In some cases, psychodrama techniques may be used to enact and explore unconscious conflicts and relationships.

13. Transference and Countertransference: Therapists pay attention to the transference (client's feelings toward the therapist) and countertransference (therapist's feelings toward the client) to gain insight into unconscious dynamics.

14. Self-Reflection and Self-Analysis: Clients are encouraged to engage in self-reflection and self-analysis between therapy sessions to deepen their understanding of their inner world.