Mindfulness-Based Cognitive Therapy (MBCT)


Mindfulness-based cognitive therapy (MBCT) combines techniques of cognitive behavioural with mindfulness strategies to enable peoples to better deal and realize with their emotions and thoughts in order to get relief from feelings of distress however, originally developed to tackle regular depression, MBCT may be useful to people looking for treatment for a wide range of mental health concerns..


TTA Commitments

100% Secure & Confidential

TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.

Qualified & Certified Therapist

With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.

Scientific Behavioural Assessment

Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.

Anywhere, Anytime, Any device

Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.