Mindfulness-Based Cognitive Therapy (MBCT)

mindfulness-based-cognitive-therapy-mbct

Mindfulness-based cognitive therapy (MBCT) combines techniques of cognitive behavioural with mindfulness strategies to enable peoples to better deal and realize with their emotions and thoughts in order to get relief from feelings of distress however, originally developed to tackle regular depression, MBCT may be useful to people looking for treatment for a wide range of mental health concerns..


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