Mindfulness-Based Cognitive Therapy (MBCT)

mindfulness-based-cognitive-therapy-mbct

Mindfulness-based cognitive therapy (MBCT) combines techniques of cognitive behavioural with mindfulness strategies to enable peoples to better deal and realize with their emotions and thoughts in order to get relief from feelings of distress however, originally developed to tackle regular depression, MBCT may be useful to people looking for treatment for a wide range of mental health concerns..


Blog

TTA Commitments

100% Secure & Confidential

Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.

Qualified & Certified Therapist

We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.

Scientific Behavioural Assessment

Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.

Anywhere, Anytime, Any device

Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.