Mindfulness-Based Cognitive Therapy (MBCT)
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Mindfulness-based cognitive therapy (MBCT) combines techniques of
cognitive behavioural with mindfulness strategies to enable peoples to
better deal and realize with their emotions and thoughts in order to get
relief from feelings of distress however, originally developed to
tackle regular depression, MBCT may be useful to people looking for
treatment for a wide range of mental health concerns..
List of Therapies
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Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
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Cognitive Analytic Therapy (CAT)
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Cognitive Behavioural Therapy (CBT)
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Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
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Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
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Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
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Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
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Behavioural Activation (BA)
Art Therapy
Blog
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