Mindfulness Therapy
Learning techniques by making a special effort to notice what’s
happening in the present moment (in your mind, body and surroundings) –
without judging anything is called Mindfulness. The roots of Mindfulness
are in Buddhist and one need not be spiritual to practice it.
Mindfulness is a skill. It requires work like any therapy and practice
like any skill
List of Therapies
.jpg)
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
.png)
Cognitive Analytic Therapy (CAT)
.jpg)
Cognitive Behavioural Therapy (CBT)
.jpg)
Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
.jpg)
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
-Therapy.jpg)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
.jpg)
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
.jpg)
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
.jpg)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
.jpg)
Behavioural Activation (BA)
Art Therapy
Blog
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
Easy ways to deal with Depressed Mood
Being depressed makes you feel worthless. Even with therapy and medication, you can someti...Read more.
Understanding and fighting Loneliness
The term ‘loneliness’ is often associated with negative feelings and emotions.Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a...Read more.
How your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to rep...Read more.
Free India- Mentally and Physically Fit India - A Pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an...Read more.
How Online Counselling can lay the path for “Self Improvement”
“Those who cannot change their minds cannot change anything.” - George Bernard ShawRead more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect...Read more.
Online Therapy for Parents
Being a parent is a full time job, and being a working parent is an add-on responsibility....Read more.
Online Therapy for Anger Management
At times anger could be a reaction that is set off by different emotions that we face time...Read more.
International Men's Day- Men's Mental Health Matters
Living with the concept of “equality for all”, like International Women’s Day, every year...Read more.
Tis the Season of "Positivity & Joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes...Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w...Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre...Read more.
Online Marriage Counselling: Professional Help might Save Your Marriage
Have you ever felt that your married relationship is facing issues, or you could benefit f...Read more.
How to practice Mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present...Read more.
Constipated Mind, Constipated Life
Has there been time in your life when you face or feel an inability to articulate own thou...Read more.
Online Therapy for Self-Improvement: All you need to know!
The term “Self- Improvement” has a different meaning for every person. It includes various...Read more.
Understanding Lifestyle Management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instea...Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
.png)
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.