Mindfulness Therapy
Learning techniques by making a special effort to notice what’s
happening in the present moment (in your mind, body and surroundings) –
without judging anything is called Mindfulness. The roots of Mindfulness
are in Buddhist and one need not be spiritual to practice it.
Mindfulness is a skill. It requires work like any therapy and practice
like any skill
List of Therapies
.jpg)
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
.png)
Cognitive Analytic Therapy (CAT)
.jpg)
Cognitive Behavioural Therapy (CBT)
.jpg)
Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
.jpg)
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
-Therapy.jpg)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
.jpg)
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
.jpg)
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
.jpg)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
.jpg)
Behavioural Activation (BA)
Art Therapy
Blog
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
10 easy ways to deal with depressed mood
Being depressed makes you feel worthless. Even with therapy and medication, you can someti...Read more.
Coping with loneliness
Mental health problems like depression increase your chance of feeling lonely, and feeling...Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle heart breaks like a pro
Bollywood is our guide to perfect love. Many movies portray the main characters falling in...Read more.
How your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to rep...Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
.png)
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.