Motivational interviewing/counselling is often used to address issues
and the management of physical health conditions such as diabetes, heart
disease, addiction and asthma. This intervention helps people become
motivated to change the behaviours that are preventing them from making
healthier choices. It can also prepare individuals for further, more
specific types of therapies. Research has shown that this intervention
works well with individuals who start off unmotivated or unprepared for
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Life Skill Coaching
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Behavioural Activation (BA)
Meet Our Therapists
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
Free India- Mentally and Physically Fit India - A Pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an...Read more.
When One Door Shuts, Other Opens: Thumb-rule for Suicide Prevention
In India about 1 Lakh people die of suicide every year with a staggering 30% seen among th...Read more.
“Online Depression Therapy” - The Need of the Hour
In light of the developing requirement for help and support, numerous private therapists h...Read more.
International Men's Day- Men's Mental Health Matters
Living with the concept of “equality for all”, like International Women’s Day, every year...Read more.
Mental Health is a Human Right: Stand-Up for Human Rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the in...Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre...Read more.
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