Rapid Resolution Therapy

Rapid Resolution Therapy (RRT) is a brief, integrative therapeutic method that uses a combination of techniques, including hypnosis, guided imagery, and language-based interventions, to facilitate the swift resolution of emotional trauma, distressing memories, and other psychological issues. It aims to rewire the brain's response to past traumas, allowing clients to experience relief and healing in a shorter time frame compared to traditional therapy approaches.

Rapid Resolution Therapy


Rapid Resolution Therapy (RRT) was developed by Dr. Jon Connelly in the early 2000s. It evolved from Connelly's extensive background in clinical psychology, hypnotherapy, and neurolinguistics. RRT was created with the aim of providing clients with a more efficient and effective approach to resolving emotional and psychological issues. Over the years, RRT gained recognition for its innovative techniques, such as guided imagery and language-based interventions, which are designed to rewire the brain's response to trauma and distressing memories. It has been used to address a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety, and phobias. RRT's focus on rapid symptom relief and lasting positive change has made it increasingly popular in the field of psychotherapy, helping individuals achieve resolution and healing in a shorter timeframe compared to traditional therapy approaches.

Focus theme / core-concept

Key features and principles of Rapid Resolution Therapy include its emphasis on changing the way the brain processes and stores traumatic memories, its non-intrusive and client-centered approach, and its goal of producing lasting positive changes in the client's emotional well-being.


Rapid Resolution Therapy (RRT) offers several benefits to individuals seeking therapeutic assistance, some of which may differ from the specific goals of the therapy. While the goals of RRT focus on achieving rapid symptom relief and resolving emotional issues, the benefits encompass a broader range of positive outcomes and experiences. Here are some benefits of RRT:

1. RRT's focus on resolving core emotional issues can reduce the risk of symptom recurrence or relapse. Clients may find it easier to maintain their emotional well-being after completing RRT.

2. Emotional and psychological well-being is closely linked to physical health. Clients may experience improvements in physical health, such as reduced stress-related symptoms or psychosomatic complaints.

3. The therapy can promote a deeper understanding of one's thoughts, emotions, and behaviors. Clients may gain insights into their inner processes, leading to greater self-awareness.

4. RRT is adaptable and can address a wide range of emotional and psychological issues, making it versatile in its application.

5. Clients may notice positive changes in their mood, outlook, and overall psychological state, contributing to a more positive and optimistic mindset.


Rapid Resolution Therapy (RRT) is a therapeutic approach that aims to achieve specific therapeutic goals efficiently and effectively. The primary goals of RRT include:

1. Rapid Symptom Relief
2. Resolution of Traumatic Memories
3. Enhanced Emotional Well-Being
4. Improved Coping Strategies
5. Enhanced Self-Esteem and Self-Empowerment
6. Resilience Building
7. Life Enhancement
8. Lasting Positive Change


Rapid Resolution Therapy (RRT) employs a combination of therapeutic techniques and interventions to achieve its goals of rapid symptom relief, emotional resolution, and positive change. These techniques are designed to facilitate the swift resolution of emotional and psychological issues. Some of the key techniques used in RRT include:

1. Guided Imagery
2. Language-Based Interventions
3. Reframing
4. Metaphors and Analogies
5. Hypnotherapy Techniques
6. Narrative Restructuring
7. Visualization
8. Dual Attention Stimulation
9. Mindfulness and Grounding
10. Pattern Interrupt