Yoga Therapy

The application of principles of yoga to a particular person with the
objective of achieving a particular spiritual, psychological, or
physiological goal is called as yoga therapy. It is a type of therapy
that use yoga stances, meditation, breathing activities, and guided
symbolism to enhance mental and physical well being. The focus point of
yoga therapy energizes the coordination of brain, body, and soul.
Present day yoga therapy covers a wide scope of remedial modalities,
combining segments from both dynamic recovery and psychotherapy.
List of Therapies
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
Behavioural Activation (BA)
Art Therapy
Blog

Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych...Read more.

BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.

6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a...Read more.

Yoga and Mental Health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is...Read more.

Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect...Read more.

Online Therapy for Anger Management
At times anger could be a reaction that is set off by different emotions that we face time...Read more.

Tis the Season of "Positivity & Joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes...Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.