MS. PAYAL JAISWAL
If you've been experiencing mood swings, sleep disturbances, high stress, and anxiety about the future, you may benefit by consulting a mental health professional. You may feel that your issues aren't severe enough to warrant therapy, but there is no minimum requirement for therapy. If you've been struggling or going through a rough patch, a counselor can help you manage the situation before it becomes critical. Similarly, you can also consult Ms. Payal if you simply want to change certain thought patterns or behavior patterns for overall mental peace. Therapy techniques such as CBT (Cognitive Behavioral Therapy) are all about dealing with the present, challenging unhealthy thought patterns, and providing you with certain tools to become emotionally resilient. Everyone can benefit from therapy regardless of an official diagnosis. If you believe you or a loved one can benefit from a therapy session, please feel free to consult Payal Jaiswal for any of the following mental health concerns: Anxiety Depression Stress management Anger management Relationship issues Emotional breakdown OCD (Obsessive-Compulsive Disorder) Negative thinking Marital issues relationship counseling career counseling Neuro Linguistic Programing
Area of expertise
Anger Management Therapy, Career Counselling, Coaching, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couples Counselling, Deaddiction Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Existential Psychotherapy, Geriatric Counselling, Humanistic Therapy, Interpersonal Therapy (IPT), Life Skill Coaching, Marriage Counselling, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Neuro Linguistic Programming, Person-Centred Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Workplace Counselling
Reviewed on 02-08-2022
She was very good and I felt very nice talking to her. She gave a hope in life and truly she is an angel.
Reviewed on 10-04-2022
Session with Payal Mam was very good. She was able to understand my problems in a very professional way and give suggestions and solutions. I feel much better after talking about my issues to her.
Reviewed on 04-06-2021
Nice techniques were suggested, she was cheerful and positive but the only thing I felt was that she could have listened more to me rather than speaking herself.
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