MS. PAYAL JAISWAL
If you've been experiencing mood swings, sleep disturbances, high stress, and anxiety about the future, you may benefit by consulting a mental health professional. You may feel that your issues aren't severe enough to warrant therapy, but there is no minimum requirement for therapy. If you've been struggling or going through a rough patch, a counselor can help you manage the situation before it becomes critical. Similarly, you can also consult Ms. Payal if you simply want to change certain thought patterns or behavior patterns for overall mental peace. Therapy techniques such as CBT (Cognitive Behavioral Therapy) are all about dealing with the present, challenging unhealthy thought patterns, and providing you with certain tools to become emotionally resilient. Everyone can benefit from therapy regardless of an official diagnosis. If you believe you or a loved one can benefit from a therapy session, please feel free to consult Payal Jaiswal for any of the following mental health concerns: Anxiety Depression Stress management Anger management Relationship issues Emotional breakdown OCD (Obsessive-Compulsive Disorder) Negative thinking Marital issues relationship counseling career counseling Neuro Linguistic Programing
Area of expertise
Addiction, Anger, Anxiety, Child and Adolescent, Depression, Developmental Delay, OCD, Panic, Parenting, Phobia, Physical Health, Post Traumatic Stress Disorder (PTSD), Relationship, Self Improvement, Sexual Dysfunction, Sleep, Stress, Workplace
Reviewed on 16-09-2021
Reviewed on 13-06-2021
Reviewed on 04-06-2021
Nice techniques were suggested, she was cheerful and positive but the only thing I felt was that she could have listened more to me rather than speaking herself.
Reviewed on 27-01-2021
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