MS. PRACHI MITTAL
Clinical Psychologist
About me
I am a RCI-licensed Clinical Psychologist with extensive experience in providing evidence-based psychological care to individuals across diverse age groups and backgrounds. My expertise lies in working with concerns such as anxiety, depression, stress, relationship issues, personality difficulties, and trauma. I follow an integrative approach, drawing from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Interventions, and other client-centered modalities, depending on individual needs. I believe therapy is a collaborative journey, and my aim is to create a safe, non-judgmental, and empathetic space where clients feel heard, understood, and empowered to bring meaningful changes in their lives. With a deep understanding of the Indian socio-cultural context, I work towards bridging the gap between mental health and everyday challenges, helping clients enhance their emotional resilience, self-awareness, and overall well-being. If you are seeking support to navigate your difficulties and build healthier coping strategies, I would be glad to walk with you on your path towards healing and growth.
Languages known
English, Hindi
Area of expertise
Specializations
Anger Management Therapy, Behavioural Activation (BA), Behavioural Therapy, Career Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couple Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Emotional Management Therapy, Emotionally Focused Therapy (EFT), Geriatric Counselling, Humanistic Therapy, Metacognitive Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, Positive Psychotherapy, Problem Solving Therapy, Psychoanalytic Therapy, Psychodynamic Therapy, Rational Emotive Behaviour Therapy (REBT), Relationship Therapy, Solution-Focused Brief Therapy, Workplace Counselling
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